with Baby Broccoli, Basmati Rice & Yoghurt
Rich, creamy and aromatic, this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts! *Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Cauliflower
1 portion
Baby broccoli
1 bunch
Mild North Indian Spice Blend
1 sachet
Water
1.25 cup
Jasmine rice
1 packet
Garlic
2 clove
Chickpeas
1 tin
Flaked almonds
1 packet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
Tomato paste
1 packet
Salt
0.25 tsp
Brown sugar
0.5 tsp
Vegetable stock powder
1 sachet
Baby Leaves
1 packet
Coriander
1 packet
Greek-Style Yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut cauliflower into small florets. Halve any thicker stalks of baby broccoli lengthways. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.
• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the veggies are roasting, finely chop garlic. Drain and rinse chickpeas. • Heat a large deep frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, tomato paste, chickpeas, the salt and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.
• Add the roasted veggies, vegetable stock powder and baby leaves to the curry and stir through until wilted. Season to taste.
• Divide jasmine rice between bowls. Top with Mumbai coconut chickpea curry. • Garnish with toasted almonds and tear over coriander. Serve with a dollop of Greek-style yoghurt. Enjoy!
2818
kJ
Energy (kJ)
674
kcal
Calories
21.8
g
Fat
15.6
g
of which saturates
109.4
g
Carbohydrate
18
g
of which sugars
22.9
g
Dietary Fibre
28.1
g
Protein
1714
mg
Sodium