with Basmati Rice & Yoghurt
Rich, creamy and aromatic, this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts! *We’ve replaced the chickpeas in this recipe with cannellini beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Cauliflower
1 portion
Mild North Indian Spice Blend
1 sachet
Water
0.75 cup
Basmati rice
1 packet
Garlic
2 clove
Cannellini beans
1 tin
Bamboo Shoots
0.5 tin
Flaked almonds
1 packet
Mumbai Spice Blend
1 sachet
Coconut milk
1 packet
Chopped tomatoes
0.5 tin
Salt
0.25 tsp
Brown sugar
0.5 tsp
Vegetable stock powder
1 sachet
Baby Leaves
1 packet
Coriander
0.5 packet
Greek-Style Yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.
• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the veggies are roasting, finely chop garlic. Drain and rinse cannellini beans. Drain bamboo shoots (see ingredients). • Heat a large deep frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, crushed & sieved tomatoes (see ingredients), cannellini beans, the salt and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.
• Add the roasted veggies, bamboo shoots, vegetable stock powder and baby leaves to the curry and stir through until wilted. Season to taste.
• Divide basmati rice between bowls. Top with Mumbai coconut cannellini bean curry. • Garnish with toasted almonds and tear over coriander. Serve with a dollop of Greek-style yoghurt. Enjoy!
2962
kJ
Energy (kJ)
23.9
g
Fat
16.5
g
of which saturates
117.6
g
Carbohydrate
21.6
g
of which sugars
27.5
g
Protein
1919
mg
Sodium