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Mumbai Coconut White Bean Curry
Veggie
Climate Superstar
Mumbai Coconut White Bean Curry

with Basmati Rice & Yoghurt

Difficulty: 1/3
Indian

Rich, creamy and aromatic, this mild curry has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts! *We’ve replaced the chickpeas in this recipe with cannellini beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Milk
Soy

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Cauliflower

Cauliflower

1 portion

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Water

Water

0.75 cup

Basmati rice

Basmati rice

1 packet

Garlic

Garlic

2 clove

Cannellini beans

Cannellini beans

1 tin

Bamboo Shoots

Bamboo Shoots

0.5 tin

Flaked almonds

Flaked almonds

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Chopped tomatoes

Chopped tomatoes

0.5 tin

Salt

Salt

0.25 tsp

Brown sugar

Brown sugar

0.5 tsp

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Coriander

Coriander

0.5 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with mild North Indian spice blend and season with salt and pepper. • Toss to coat and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2
2

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• While the veggies are roasting, finely chop garlic. Drain and rinse cannellini beans. Drain bamboo shoots (see ingredients). • Heat a large deep frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a plate.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend until fragrant, 1 minute. • Add coconut milk, crushed & sieved tomatoes (see ingredients), cannellini beans, the salt and brown sugar and stir to combine. Bring to the boil, then reduce the heat to medium-low. Simmer until the curry has reduced slightly, 8-10 minutes.

5
5

• Add the roasted veggies, bamboo shoots, vegetable stock powder and baby leaves to the curry and stir through until wilted. Season to taste.

6
6

• Divide basmati rice between bowls. Top with Mumbai coconut cannellini bean curry. • Garnish with toasted almonds and tear over coriander. Serve with a dollop of Greek-style yoghurt. Enjoy!

Nutrition per serving

2962

kJ

Energy (kJ)

23.9

g

Fat

16.5

g

of which saturates

117.6

g

Carbohydrate

21.6

g

of which sugars

27.5

g

Protein

1919

mg

Sodium

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