with Brussels Sprouts & Potato Toss
This gorgeous plate of colour doesn't just look good - it's also super easy to pull together and a nutritionally balanced combo of succulent chicken, buttered roast veggies and creamy mint yoghurt. Flavour is written all over it! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Brussels sprouts
1 packet
White turnip
1
Potato
1
Courgette
1
Chicken breast strips
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Mint
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.
• Meanwhile, in a medium bowl, combine chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!
1679
kJ
Energy (kJ)
11.5
g
Fat
2.6
g
of which saturates
28.7
g
Carbohydrate
18.1
g
of which sugars
7.8
g
Dietary Fibre
42.8
g
Protein
373
mg
Sodium
with Pineapple Upside-Down Cake for Dessert