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Mumbai Chicken & Mint Yoghurt
Calorie Smart
Kid Friendly
Under 40g carbs
Mumbai Chicken & Mint Yoghurt

with Brussels Sprouts & Potato Toss

Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's also super easy to pull together and a nutritionally balanced combo of succulent chicken, buttered roast veggies and creamy mint yoghurt. Flavour is written all over it! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Brussels sprouts

Brussels sprouts

1 packet

White turnip

White turnip

1

Potato

Potato

1

Courgette

Courgette

1

Chicken breast strips

Chicken breast strips

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mint

Mint

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.

2
2

• Meanwhile, in a medium bowl, combine chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.

3
3

• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!

Nutrition per serving

1679

kJ

Energy (kJ)

11.5

g

Fat

2.6

g

of which saturates

28.7

g

Carbohydrate

18.1

g

of which sugars

7.8

g

Dietary Fibre

42.8

g

Protein

373

mg

Sodium

with Buttered Potato Toss & Mint Yoghurt

1/3
Calorie Smart
Kid Friendly
Double Mumbai Chicken & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Brussels Sprouts & Potato Toss

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
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