Toggle sidebar
Double Mumbai Chicken & Mint Yoghurt
Taste of India
Calorie Smart
Kid Friendly
Under 40g carbs
Double Mumbai Chicken & Mint Yoghurt

with Brussels Sprouts & Potato Toss

15 min
Difficulty: 1/3
Indian

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Kid Friendly
Gluten-Free
Taste of India
Under 40g carbs
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Chicken breast strips

Chicken breast strips

640 g

Mint

Mint

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

1 packet

Parsnip

Parsnip

1

Courgette

Courgette

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.

2
Flavour the chicken

• Meanwhile, combine chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil in a large bowl. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.

3
Cook the chicken

• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 6-8 minutes (cook in batches if your pan is getting crowded). Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!

Nutrition per serving

2340

kJ

Energy (kJ)

560

kcal

Calories

17.9

g

Fat

4.9

g

of which saturates

23

g

Carbohydrate

13.8

g

of which sugars

7.7

g

Dietary Fibre

74.7

g

Protein

0

mg

Cholesterol

377

mg

Sodium

with Buttered Potato Toss & Mint Yoghurt

1/3
Calorie Smart
Kid Friendly

with Brussels Sprouts & Potato Toss

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Brussels Sprouts & Potato Toss

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Similar Recipes
Mumbai Chicken & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Mumbai Chicken Thigh & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs

with Potato Wedges & Creamy Corn Slaw

15 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
15 min 1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List