with Brussels Sprouts & Potato Toss
This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Brussels sprouts
1 packet
Chicken breast strips
640 g
Mint
1 packet
Mixed Salad Leaves
1 packet
Mumbai Spice Blend
1 sachet
Potato
1 packet
Parsnip
1
Courgette
1
Greek-Style Yoghurt
1 packet
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.
• Meanwhile, combine chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil in a large bowl. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 6-8 minutes (cook in batches if your pan is getting crowded). Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!
2340
kJ
Energy (kJ)
560
kcal
Calories
17.9
g
Fat
4.9
g
of which saturates
23
g
Carbohydrate
13.8
g
of which sugars
7.7
g
Dietary Fibre
74.7
g
Protein
0
mg
Cholesterol
377
mg
Sodium