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Easy Mumbai Yoghurt Chicken
Calorie Smart
Kid Friendly
Easy Mumbai Yoghurt Chicken

with Buttered Potato Toss & Mint Yoghurt

Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's also super easy to pull together and a nutritionally balanced combo of succulent chicken, buttered roast veggies and creamy mint yoghurt. Flavour is written all over it! *This recipe is under 650kcal per serving.*

Allergens

Milk
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Quick Prep
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Butter

Butter

30 g

Carrot

Carrot

1

Parsnip

Parsnip

1

Chicken breast strips

Chicken breast strips

1 packet

Mint

Mint

1 bunch

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Chopped potato

Chopped potato

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. In a large frying pan, melt the butter over a medium heat. Roughly chop the carrot and parsnip. Place the carrot , parsnip and chopped potatoes, on a lined oven tray. Add the melted butter and a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes.

2
2

While the veggies are roasting, combine the chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil in a medium bowl. Season. Roughly chop the mint. In a small bowl, combine the mint and remaining yoghurt. Season to taste and set aside.

3
3

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. Remove from the heat and set aside. Add the baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

Divide the buttered potato toss between plates and top with the Mumbai yoghurt chicken. Serve with the mint yoghurt.

Nutrition per serving

2641

kJ

Energy (kJ)

29.3

g

Fat

12.8

g

of which saturates

60

g

Carbohydrate

12.9

g

of which sugars

39.1

g

Protein

490

mg

Sodium

Double Mumbai Chicken & Mint Yoghurt
Taste of India

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