with Buttered Potato Toss & Mint Yoghurt
This gorgeous plate of colour doesn't just look good - it's also super easy to pull together and a nutritionally balanced combo of succulent chicken, buttered roast veggies and creamy mint yoghurt. Flavour is written all over it! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Butter
30 g
Carrot
1
Parsnip
1
Chicken breast strips
1 packet
Mint
1 bunch
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Chopped potato
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Preheat the oven to 240°C/220°C fan-forced. In a large frying pan, melt the butter over a medium heat. Roughly chop the carrot and parsnip. Place the carrot , parsnip and chopped potatoes, on a lined oven tray. Add the melted butter and a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes.
While the veggies are roasting, combine the chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil in a medium bowl. Season. Roughly chop the mint. In a small bowl, combine the mint and remaining yoghurt. Season to taste and set aside.
When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. Remove from the heat and set aside. Add the baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
Divide the buttered potato toss between plates and top with the Mumbai yoghurt chicken. Serve with the mint yoghurt.
2641
kJ
Energy (kJ)
29.3
g
Fat
12.8
g
of which saturates
60
g
Carbohydrate
12.9
g
of which sugars
39.1
g
Protein
490
mg
Sodium