with Brussels Sprouts & Potato Toss
This gorgeous plate of colour doesn't just look good - it's also super easy to pull together and a nutritionally balanced combo of succulent chicken, buttered roast veggies and creamy mint yoghurt. Flavour is written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Brussels sprouts
1 packet
White turnip
1
Potato
1
Courgette
1
Chicken breast strips
2 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Mint
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.
• Meanwhile, combine chicken breast strips, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil in a large bowl. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!
2426
kJ
Energy (kJ)
16.8
g
Fat
4.2
g
of which saturates
29.5
g
Carbohydrate
18.9
g
of which sugars
7.8
g
Dietary Fibre
75.3
g
Protein
456
mg
Sodium