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Mumbai Cheesy Corn Fritters
Explorer
Calorie Smart
Veggie
Climate Superstar
Mumbai Cheesy Corn Fritters

with Roasted Potato Toss & Garlic Mint Yoghurt

Difficulty: 1/3
Indian

Fritters are a great option if you’re looking to have a little fun in the kitchen. Roll up your sleeves and combine all those ingredients from the Cheddar cheese, carrot and corn, to create a stack of richly spiced fritters. They’re fun and delicious! *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Corn

Corn

1 cob

Carrot

Carrot

1

Onion

Onion

0.5

Egg

Egg

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Curry powder

Curry powder

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Plain flour

Plain flour

0.5 cup

Milk

Milk

2 tbs

Mint

Mint

0.5 bag

Garlic Dip

Garlic Dip

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby kale

Baby kale

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil and season with a generous pinch of salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, slice kernels off corn cob. • Grate carrot, then squeeze out any excess moisture using a paper towel or clean cloth. • Thinly slice onion (see ingredients).

3
3

• In a medium bowl, combine the egg, corn, carrot, onion, Mumbai spice blend, curry powder, vegetable stock powder, shredded Cheddar cheese, the plain flour, milk and a pinch of salt and pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. Repeat with remaining fritter mixture. TIP: Add extra oil if needed to ensure the fritters don’t stick to the pan.

5
5

• Meanwhile, pick and thinly slice mint leaves (see ingredients). • In a small bowl, combine mint, garlic dip and Greek-style yoghurt. Season to taste and set aside. • Add baby kale and a drizzle of white wine vinegar to the tray with the potatoes. Season to taste and toss to coat.

6
6

• Divide Mumbai cheesy corn fritters and roast potato toss between plates. • Dollop with garlic mint yoghurt to serve. Enjoy!

Nutrition per serving

2653

kJ

Energy (kJ)

31.6

g

Fat

8.3

g

of which saturates

65.7

g

Carbohydrate

14.9

g

of which sugars

22.8

g

Protein

1204

mg

Sodium

with Bombay Potato Toss & Herby Yoghurt

1/3
Calorie Smart
Veggie
Dietitian Approved
Climate Superstar

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