with Bombay Potato Toss & Mint Yoghurt
Fritters are a great option if you’re looking to have a little fun in the kitchen. Roll up your sleeves and combine all those ingredients from the Cheddar cheese, carrot and corn, to create a stack of richly spiced fritters. They’re fun and delicious! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Brown Mustard Seeds
1 sachet
Sweetcorn
1 tin
Carrot
1
Brown Onion
1
Pumpkin Seeds
1 packet
Egg
1
Mumbai Spice Blend
1 sachet
Vegetable stock powder
1 sachet
Shredded Cheddar Cheese
1 packet
Plain flour
0.5 cup
Milk
2 tbs
Mint
1 bag
Greek-Style Yoghurt
1 packet
Baby spinach leaves
1 bag
White wine vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato and brown mustard seeds on a lined oven tray. Drizzle with olive oil and season with a generous pinch of salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, drain sweetcorn. Grate carrot, then squeeze out any excess moisture using a paper towel or clean cloth. Thinly slice onion. • Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl.
• In a medium bowl, combine the egg, sweetcorn, carrot, onion, Mumbai spice blend, vegetable stock powder, shredded Cheddar cheese, the plain flour, milk and a pinch of salt and pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!
• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip to early!). • Transfer to a paper towel-lined plate. Repeat with remaining fritter mixture. TIP: Add extra oil if needed to ensure the fritters don’t stick to the pan.
• Meanwhile, pick and finely chop parsley leaves. • In a small bowl, combine parsley and Greekstyle yoghurt. Season to taste and set aside. • Add baby spinach leaves to the tray with the potatoes, along with a drizzle of white wine vinegar. Season to taste and toss to coat.
• Divide Mumbai cheesy fritters and Bombay potato toss between plates. • Dollop with herbed yoghurt and sprinkle over toasted pumpkin seeds to serve. Enjoy!
2517
kJ
Energy (kJ)
22
g
Fat
8.2
g
of which saturates
72.8
g
Carbohydrate
14.7
g
of which sugars
28.5
g
Protein
1513
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15