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Mumbai Cheesy Fritters & Pumpkin Seeds
Calorie Smart
Veggie
Climate Superstar
Mumbai Cheesy Fritters & Pumpkin Seeds

with Bombay Potato Toss & Mint Yoghurt

Difficulty: 1/3
Indian

Fritters are a great option if you’re looking to have a little fun in the kitchen. Roll up your sleeves and combine all those ingredients from the Cheddar cheese, carrot and corn, to create a stack of richly spiced fritters. They’re fun and delicious! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Milk
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Sweetcorn

Sweetcorn

1 tin

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Pumpkin Seeds

Pumpkin Seeds

1 packet

Egg

Egg

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Plain flour

Plain flour

0.5 cup

Milk

Milk

2 tbs

Mint

Mint

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato and brown mustard seeds on a lined oven tray. Drizzle with olive oil and season with a generous pinch of salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, drain sweetcorn. Grate carrot, then squeeze out any excess moisture using a paper towel or clean cloth. Thinly slice onion. • Heat a large frying pan over medium-high heat. Toast pumpkin seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl.

3
3

• In a medium bowl, combine the egg, sweetcorn, carrot, onion, Mumbai spice blend, vegetable stock powder, shredded Cheddar cheese, the plain flour, milk and a pinch of salt and pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip to early!). • Transfer to a paper towel-lined plate. Repeat with remaining fritter mixture. TIP: Add extra oil if needed to ensure the fritters don’t stick to the pan.

5
5

• Meanwhile, pick and finely chop parsley leaves. • In a small bowl, combine parsley and Greekstyle yoghurt. Season to taste and set aside. • Add baby spinach leaves to the tray with the potatoes, along with a drizzle of white wine vinegar. Season to taste and toss to coat.

6
6

• Divide Mumbai cheesy fritters and Bombay potato toss between plates. • Dollop with herbed yoghurt and sprinkle over toasted pumpkin seeds to serve. Enjoy!

Nutrition per serving

2517

kJ

Energy (kJ)

22

g

Fat

8.2

g

of which saturates

72.8

g

Carbohydrate

14.7

g

of which sugars

28.5

g

Protein

1513

mg

Sodium

with Bombay Potato Toss & Herby Yoghurt

1/3
Calorie Smart
Veggie
Dietitian Approved
Climate Superstar

with Bombay Potato Toss & Mint Yoghurt

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Climate Superstar

with Bombay Potato Toss & Mint Yoghurt

1/3
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with Bombay Potato Toss & Mint Yoghurt

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Mumbai Cheesy Corn Fritters
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with Roasted Potato Toss & Garlic Mint Yoghurt

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with Bombay Potato Toss & Mint Yoghurt

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Mumbai Cheesy Fritters & Pumpkin Seeds
Explorer

with Bombay Potato Toss & Mint Yoghurt

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