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Nourishing Cauliflower Couscous Bowl
New
Calorie Smart
Veggie
Climate Superstar
Nourishing Cauliflower Couscous Bowl

with Basil Pesto & Herby Mayo

Difficulty: 1/3
Italian

Savor the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful Israeli couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite!

Allergens

Cashew
Pine Nut
Walnut
Almond
Eggs
Milk
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Large Pan
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Onion

Onion

0.5

Cauliflower

Cauliflower

1 portion

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Israeli couscous

Israeli couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Basil pesto

Basil pesto

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

5
5

• In a large bowl, combine baby spinach & rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.

6
6

• Divide herby nourishing roast cauliflower couscous between bowls. • Sprinkle with toasted almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2641

kJ

Energy (kJ)

32.2

g

Fat

3.4

g

of which saturates

66.8

g

Carbohydrate

18.3

g

of which sugars

17.3

g

Protein

1171

mg

Sodium

with Basil Pesto & Herby Mayo

1/3
Calorie Smart
Veggie
Climate Superstar
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