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Middle Eastern Chickpea-Stuffed Capsicum
Calorie Smart
Veggie
Climate Superstar
Middle Eastern Chickpea-Stuffed Capsicum

with Leafy Couscous & Garlic Yoghurt

30 min
Difficulty: 1/3
Middle East

If you’re as crazy about capsicums as we are then gather around and try out the latest capsicum creation - they’re stuffedfull of saucy cannellini beans and sprinkled in Cheddar cheese to add a melted gooey layer on top. We’re these stuffedcapsicum’s number one fans! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

2

Garlic

Garlic

3 clove

Lemon

Lemon

0.5

Carrot

Carrot

1

Chickpeas

Chickpeas

1 tin

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways, then remove stem and seeds. • Place capsicum on a lined oven tray. Brush capsicum with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges. Grate carrot. Drain and rinse chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and lemon zest. Season to taste.

3
3

• When capsicum has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook chickpeas and carrot until tender, 2-3 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Add chermoula spice blend and tomato paste, and cook until fragrant, 1-2 minutes. • Stir in the water (for the veggies), brown sugar and butter. Simmer until slightly thickened, 1-2 minutes. Season with salt and pepper.

4
4

• Remove tray from oven, then spoon chickpea filling into capsicum. • Sprinkle over shredded Cheddar cheese and bake until cheese is golden, 5-7 minutes.

5
5

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil and the remaining garlic. Cook until fragrant, 1 minute. Add the water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with fork. • Stir through baby leaves until wilted. Add a squeeze of lemon juice and season to taste.

6
6

• Divide leafy couscous and cheesy Middle Eastern stuffed capsicums between bowls. • Dollop with garlic yoghurt. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1976

kJ

Energy (kJ)

568

kcal

Calories

22.3

g

Fat

11.2

g

of which saturates

50.5

g

Carbohydrate

10.5

g

of which sugars

6.8

g

Dietary Fibre

15.2

g

Protein

1124

mg

Sodium

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