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Plant-Based Mince Ragu & Fettuccine
Kiwi Flavours
Plant Based
Climate Superstar
Plant-Based Mince Ragu & Fettuccine

with Plant-Based Basil Pesto & Parsley

15 min
Difficulty: 1/3
Italian

Indulge in this plant-based delight where savoury plant-based mince is simmered to perfection in a rich, flavourful tomato sauce. Paired with slurpable fettuccine, this wholesome dish offers a hearty and satisfying experience that proves plant-based eating can be both delicious and comforting. *We’ve replaced the spaghetti in this recipe with fettuccine due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Quick Prep
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Fettuccine

Fettuccine

1 packet

Carrot

Carrot

1

Celery

Celery

1 stalk

Onion

Onion

0.5

Garlic

Garlic

2 clove

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Baby Leaves

Baby Leaves

1 packet

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water and a generous pinch of salt. • Cook fettuccine in the boiling water, over high heat, until ‘al dente’, 9 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fettuccine, then return to saucepan. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

2
2

• Meanwhile, finely chop carrot and celery. • Finely chop onion (see ingredients) and garlic. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, celery and onion, tossing, until tender, 5-6 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.

3
3

• Reduce heat to medium, then add garlic, tomato paste and Kiwi spice blend, and cook until fragrant, 1 minute. • Add the reserved pasta water and simmer, until slightly reduced, 1-2 minutes. • Remove pan from heat, then add cooked fettuccine and baby leaves, and stir to combine. Season with pepper.

4
4

• Divide plant-based mince ragu and fettuccine between bowls. • Drizzle over plant-based basil pesto and tear over parsley to serve. Enjoy!

Nutrition per serving

3122

kJ

Energy (kJ)

746

kcal

Calories

25.9

g

Fat

3.1

g

of which saturates

88.5

g

Carbohydrate

12.8

g

of which sugars

15.5

g

Dietary Fibre

34.7

g

Protein

1568

mg

Sodium

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