with Plant-Based Basil Pesto & Parsley
Indulge in this plant-based delight where savoury plant-based mince is simmered to perfection in a rich, flavourful tomato sauce. Paired with slurpable fettuccine, this wholesome dish offers a hearty and satisfying experience that proves plant-based eating can be both delicious and comforting. *We’ve replaced the spaghetti in this recipe with fettuccine due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Fettuccine
1 packet
Carrot
1
Celery
1 stalk
Onion
0.5
Garlic
2 clove
Plant-based mince
1 packet
Tomato paste
1 packet
Kiwi Spice Blend
1 sachet
Baby Leaves
1 packet
Plant-Based Basil Pesto
1 packet
Parsley
1 packet
• Boil the kettle. • Half-fill a large saucepan with boiling water and a generous pinch of salt. • Cook fettuccine in the boiling water, over high heat, until ‘al dente’, 9 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain fettuccine, then return to saucepan. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.
• Meanwhile, finely chop carrot and celery. • Finely chop onion (see ingredients) and garlic. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, celery and onion, tossing, until tender, 5-6 minutes. • Add plant-based mince and cook, breaking up with a spoon, until just browned, 3-4 minutes.
• Reduce heat to medium, then add garlic, tomato paste and Kiwi spice blend, and cook until fragrant, 1 minute. • Add the reserved pasta water and simmer, until slightly reduced, 1-2 minutes. • Remove pan from heat, then add cooked fettuccine and baby leaves, and stir to combine. Season with pepper.
• Divide plant-based mince ragu and fettuccine between bowls. • Drizzle over plant-based basil pesto and tear over parsley to serve. Enjoy!
3122
kJ
Energy (kJ)
746
kcal
Calories
25.9
g
Fat
3.1
g
of which saturates
88.5
g
Carbohydrate
12.8
g
of which sugars
15.5
g
Dietary Fibre
34.7
g
Protein
1568
mg
Sodium