with Garlic Sour Cream & Parsley
With cannellini beans, tortillas, Cheddar cheese and mouth-watering spices, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to drizzle over the garlicky sour cream to really get the party started!
Allergens
Utensils
Tags
Olive oil
Carrot
1
Onion
0.5
Garlic
3 clove
Cannellini beans
1 tin
Mexican Fiesta spice blend
1 sachet
Butter
20 g
Enchilada sauce
1 sachet
Water
0.25 cup
Baby Leaves
1 packet
Mini Flour Tortillas
6
Plant-Based Grated Cheese
1 packet
Sour cream
1 packet
Coriander
1
• Grate carrot. Finely chop onion (see ingredients) and garlic. Drain cannellini beans.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion and carrot until tender, 3-4 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add cannellini beans, Mexican Fiesta spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add the butter, enchilada sauce and the water and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, add baby leaves and stir until wilted. Lightly mash cannellini beans until some of them have broken up and the sauce has thickened. Season with salt and pepper.
• Preheat the grill to medium-high. • Drizzle a baking dish with olive oil. Lay a mini flourtortilla on a clean surface. Spoon bean filling down the centre of tortilla. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and bean filling, ensuring they fit together snugly in the baking dish. Sprinkle with plant-based grated cheese.
• Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes.
• Meanwhile, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add sour cream and stir to combine. Season to taste.
• Divide Mexican smashed cannellini bean enchiladas between plates. • Drizzle with garlic sour cream and tear over parsley to serve. Enjoy!
3476
kJ
Energy (kJ)
40.2
g
Fat
22.3
g
of which saturates
81.7
g
Carbohydrate
18.3
g
of which sugars
28
g
Protein
2189
mg
Sodium