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Mexican Smashed Cannellini Bean Enchiladas
Veggie
Spicy
Climate Superstar
Mexican Smashed Cannellini Bean Enchiladas

with Garlic Sour Cream & Parsley

Difficulty: 1/3
Mexican

With cannellini beans, tortillas, Cheddar cheese and mouth-watering spices, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to drizzle over the garlicky sour cream to really get the party started!

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Veggie
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Onion

Onion

0.5

Garlic

Garlic

3 clove

Cannellini beans

Cannellini beans

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Butter

Butter

20 g

Enchilada sauce

Enchilada sauce

1 sachet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Plant-Based Grated Cheese

Plant-Based Grated Cheese

1 packet

Sour cream

Sour cream

1 packet

Coriander

Coriander

1

Preparation
1
1

• Grate carrot. Finely chop onion (see ingredients) and garlic. Drain cannellini beans.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion and carrot until tender, 3-4 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add cannellini beans, Mexican Fiesta spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add the butter, enchilada sauce and the water and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, add baby leaves and stir until wilted. Lightly mash cannellini beans until some of them have broken up and the sauce has thickened. Season with salt and pepper.

3
3

• Preheat the grill to medium-high. • Drizzle a baking dish with olive oil. Lay a mini flourtortilla on a clean surface. Spoon bean filling down the centre of tortilla. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and bean filling, ensuring they fit together snugly in the baking dish. Sprinkle with plant-based grated cheese.

4
4

• Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes.

5
5

• Meanwhile, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add sour cream and stir to combine. Season to taste.

6
6

• Divide Mexican smashed cannellini bean enchiladas between plates. • Drizzle with garlic sour cream and tear over parsley to serve. Enjoy!

Nutrition per serving

3476

kJ

Energy (kJ)

40.2

g

Fat

22.3

g

of which saturates

81.7

g

Carbohydrate

18.3

g

of which sugars

28

g

Protein

2189

mg

Sodium

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