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Middle Eastern Roast Veggie Pilaf Rice
Calorie Smart
Veggie
Climate Superstar
Middle Eastern Roast Veggie Pilaf Rice

with Almonds, Feta & Garlic Yoghurt

Difficulty: 1/3
Middle East

We wanted to give you a big hug today, so we hope this roast veggie pilaf rice will suffice. It’s fluffy and packed full of hearty veggies we know you love like chermoula pumpkin. The creamy feta sprinkled on top is our way of showing just how much we love you. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan
Lid
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Brown Onion

Brown Onion

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Ras el hanout

Ras el hanout

1 sachet

Slivered Almonds

Slivered Almonds

1 packet

Garlic

Garlic

3 clove

Silverbeet

Silverbeet

1 bag

Butter

Butter

15 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Basmati rice

Basmati rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

White wine vinegar

White wine vinegar

1 drizzle

Cow's Milk Feta

Cow's Milk Feta

0.25 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Water

Water

1.75 cup

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion into wedges. • Place peeled pumpkin pieces, parsnip and onion on a lined oven tray. • Sprinkle with ras el hanout, a pinch of salt and a drizzle of olive oil. Toss to coat and roast until tender, 20-25 minutes. • When the veggies have 3-4 minutes remaining, add slivered almonds to one side of the tray and bake until golden.

2
2

• While the veggies are roasting, finely chop garlic. • Roughly chop silverbeet.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return the saucepan to medium-high heat with the butter and a dash of olive oil. • Cook chermoula spice blend and the remaining garlic until fragrant, 1-2 minutes. • Add basmati rice, vegetable stock powder and the water, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 9 minutes, then add silverbeet and cook for a further 3 minutes. • Remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

5
5

• When rice is done, stir through roasted veggies and a drizzle of white wine vinegar.

6
6

• Divide Middle Eastern roast veggie pilaf rice between bowls. • Top with garlic yoghurt and almonds. Crumble over feta cheese (see ingredients) to serve. Enjoy!

Nutrition per serving

2690

kJ

Energy (kJ)

24.1

g

Fat

9.3

g

of which saturates

87.2

g

Carbohydrate

13.7

g

of which sugars

19.4

g

Protein

1725

mg

Sodium

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