with Coriander & Garlic Yoghurt
With chickpeas, tortillas, Cheddar cheese and mouth-watering spices, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to drizzle over the garlicky yoghurt to really get the party started!
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Brown Onion
1
Garlic
3 clove
Chickpeas
1 tin
Butter
20 g
Enchilada sauce
1 packet
Water
0.25 cup
Baby spinach leaves
1 bag
Mini Flour Tortillas
6
Coriander
1 bag
Mexican Fiesta spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
Greek-Style Yoghurt
1 packet
• Grate the carrot. Finely chop onion and garlic. Drain and rinse chickpeas.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion and carrot until tender, 3-4 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add chickpeas, Mexican Fiesta spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add the butter, enchilada sauce and the water and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, add baby spinach leaves and stir until wilted. Lightly mash chickpeas until some of them have broken up and the sauce has thickened. Season with salt and pepper.
• Preheat the grill to medium-high. • Drizzle a baking dish with olive oil. Lay a mini flourtortilla on a clean surface. Spoon chickpea filling down the centre of tortilla. Roll tortilla up tightly and place, seam-side down, in a baking dish. • Repeat with remaining tortillas and chickpea filling, ensuring they fit together snugly in the baking dish. Sprinkle with shredded Cheddar cheese.
• Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes.
• Meanwhile, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.
• Divide Mexican smashed chickpea enchiladas between plates. • Drizzle with garlic yoghurt and tear over coriander to serve. Enjoy!
3210
kJ
Energy (kJ)
33.4
g
Fat
16.9
g
of which saturates
86.3
g
Carbohydrate
16.8
g
of which sugars
27.8
g
Protein
2177
mg
Sodium