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Mexican Smashed Chickpea Enchiladas
Veggie
Spicy
Climate Superstar
Mexican Smashed Chickpea Enchiladas

with Garlic Sour Cream & Coriander

Difficulty: 1/3
Mexican

With chickpeas, tortillas, Cheddar cheese and mouth-watering spices, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to drizzle over the garlicky sour cream to really get the party started!

Allergens

Gluten(Wheat)
Milk

Utensils

Large Frying Pan
Baking Dish

Tags

Veggie
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Leek

Leek

1

Garlic

Garlic

3 clove

Chickpeas

Chickpeas

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Butter

Butter

20 g

Enchilada sauce

Enchilada sauce

1 packet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Sour cream

Sour cream

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Grate carrot. • Thinly slice white and light green parts of leek. Finely chop garlic. Drain and rinse chickpeas.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook leek and carrot until tender, 4-5 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add chickpeas, Mexican Fiesta spice blend and half the garlic and cook until fragrant, 1-2 minutes. • Add the butter, enchilada sauce and the water and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, add baby leaves and stir until wilted. Lightly mash chickpeas until some of them have broken up and the sauce has thickened. Season with salt and pepper.

3
3

• Preheat grill to medium-high. • Drizzle a baking dish with olive oil. Lay a mini flour tortilla on a clean surface. Spoon chickpea filling down the centre of tortilla. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and chickpea filling, ensuring they fit together snugly in the baking dish. Sprinkle with shredded Cheddar cheese.

4
4

• Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes.

5
5

• Meanwhile, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add sour cream and stir to combine. Season to taste.

6
6

• Divide Mexican smashed chickpea enchiladas between plates. • Drizzle with garlic sour cream and tear over coriander to serve. Enjoy!

Nutrition per serving

3344

kJ

Energy (kJ)

799

kcal

Calories

37.5

g

Fat

20.2

g

of which saturates

80.4

g

Carbohydrate

17.2

g

of which sugars

21.6

g

Dietary Fibre

27.3

g

Protein

2179

mg

Sodium

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