with Charred Corn Salsa & Sour Cream
With beans, tortillas, Cheddar cheese and charred yet sweet salsa, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to dollop on the sour cream to really get the fiesta going!
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Capsicum
1
Carrot
1
Sweetcorn
1 tin
Black beans
1 packet
Mexican Fiesta spice blend
1 sachet
Enchilada sauce
1 packet
Mini Flour Tortillas
6
Shredded Cheddar Cheese
1 packet
Coriander
1 packet
Cucumber
0.5
Tomato
1
White wine vinegar
drizzle
Sour cream
1 packet
• Finely chop onion (see ingredients). Thinly slice capsicum. • Grate carrot. • Drain sweetcorn. Drain and rinse black beans.
• Heat a large frying pan over medium-high heat. Cook sweetcorn, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return the pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and capsicum until softened, 3-4 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add black beans, half the charred corn and half the enchilada sauce. Stir to combine, then remove pan from heat. TIP: Add a splash of water if the filling looks dry.
• Preheat grill to medium-high. • Drizzle a baking dish with olive oil. Lay mini flour tortillas on chopping board. Spoon bean mixture into the centre. Roll tortilla up tightly and place, seam-side down, in the baking dish. • Repeat with remaining tortillas and bean mixture, ensuring they fit together snugly in the baking dish. • Top tortillas with the remaining enchilada sauce and sprinkle with shredded Cheddar cheese. Grill enchiladas until cheese is golden, 5-8 minutes.
• While the enchiladas are grilling, roughly chop coriander. Finely chop cucumber and tomato. • Add coriander, cucumber and tomato to the remaining charred corn. • Drizzle with white wine vinegar and olive oil. Season to taste and toss to coat. Set aside.
• Divide Mexican black bean and capsicum enchiladas between plates. • Top with charred corn salsa and sour cream to serve. Enjoy!
4033
kJ
Energy (kJ)
32.3
g
Fat
17.1
g
of which saturates
116.7
g
Carbohydrate
22
g
of which sugars
32.2
g
Dietary Fibre
40.3
g
Protein
2395
mg
Sodium