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Mexican Bean Enchiladas & Sour Cream
Veggie
Spicy
Climate Superstar
Mexican Bean Enchiladas & Sour Cream

with Charred Corn Salsa & Guacamole

Difficulty: 1/3
Mexican

With beans, tortillas, plant-based cheese and charred yet sweet salsa, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to dollop on the guacamole to really get the fiesta going!

Allergens

Gluten(Wheat)
Milk

Utensils

Large Frying Pan
Baking Dish

Tags

Veggie
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Brown Onion

Brown Onion

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 tin

Avocado

Avocado

1

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Chopped tomatoes

Chopped tomatoes

0.5 tin

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Coriander

Coriander

1 bag

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

drizzle

Sour cream

Sour cream

1 packet

Preparation
1
1

• Finely chop onion. Grate the carrot. Drain the sweetcorn. Drain and rinse red kidney beans. • Slice avocado in half and scoop out the flesh.

2
2

• Heat a large frying pan over medium-high heat. Cook sweetcorn, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return the pan to medium-high heat with a drizzle of olive oil. Cook onion and carrot until softened, 3-4 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add red kidney beans, half the charred corn. Add the chopped tomatoes (see ingredients), saving 1/4 cup chopped tomatoes for topping. Stir to combine, then remove pan from heat.

4
4

• Preheat grill to medium-high. Lay mini flour tortillas on a flat surface and divide the bean filling between tortillas. • Roll tortillas to enclose and place, seam-side down, in a baking dish, ensuring they fit together snugly. • Top tortillas with the reserved chopped tomatoes and sprinkle with shredded Cheddar Cheese. • Grill enchiladas until the cheese is golden, 5-8 minutes. TIP: The plant-based cheese has a unique texture, use less or leave it out if you're not a fan!

5
5

• While the enchiladas are grilling, roughly chop coriander and cucumber. Add coriander and cucumber to the remaining charred corn. • Drizzle with olive oil and white wine vinegar. Season to taste and toss to coat. Set aside. • Place avocado in a small bowl and mash with a fork. Season to taste.

6
6

• Divide Mexican bean enchiladas between plates. • Top with charred corn salsa, sour cream and guacamole to serve. Enjoy!

Nutrition per serving

3972

kJ

Energy (kJ)

51.5

g

Fat

21.3

g

of which saturates

84.3

g

Carbohydrate

20.8

g

of which sugars

29.7

g

Protein

2290

mg

Sodium

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