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Mexican Bean Enchiladas
Veggie
Spicy
Mexican Bean Enchiladas

with Cheddar, Charred Corn Salsa & Avocado Crema

Difficulty: 1/3
Mexican

With beans, tortillas, Cheddar cheese and salsa, this Mexican favourite is colourful, delicious and a heap of fun. Don’t forget to dollop on the sour cream to really get the fiesta going!

Allergens

Gluten(Wheat)
Milk

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Veggie
Spicy
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

0.5 tin

Red kidney beans

Red kidney beans

1 tin

Avocado

Avocado

1

Enchilada sauce

Enchilada sauce

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Coriander

Coriander

1 bag

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Sour cream

Sour cream

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

Finely chop the brown onion. Grate the carrot. Drain the sweetcorn (see ingredients). Drain and rinse the red kidney beans. Slice the avocado in half and scoop out the flesh.

2
2

Heat a large frying pan over a medium-high heat. Cook the sweetcorn, tossing occasionally, until lightly browned, 5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

SPICY! The spice blend is hot, use less if you're sensitive to heat. Return the pan to a medium-high heat with a drizzle of olive oil. Cook the onion and carrot until softened, 3-4 minutes. Add the Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. Add the red kidney beans, 1/2 the charred corn and 1/2 the enchilada sauce. Stir to combine, then remove the pan from the heat.

4
4

Preheat the grill to medium-high. Lay the mini flour tortillas on a flat surface and divide the filling between tortillas. Roll the tortillas to enclose and place, seam-side down, in a baking dish, ensuring they fit together snugly. Top the tortillas with the remaining enchilada sauce and sprinkle with the shredded Cheddar cheese. Grill the enchiladas until the cheese is golden, 5-8 minutes.

5
5

While the enchiladas are grilling, roughly chop the coriander and cucumber. Add the coriander and cucumber to the remaining charred corn. Drizzle with olive oil and white wine vinegar. Season to taste and toss to coat. Set aside. Place the avocado in a small bowl and mash with a fork. Add the sour cream and stir to combine. Season to taste. TIP: For a smoother avocado crema, use a food processor or stick blender

6
6

Divide the Mexican bean enchiladas between plates. Top with the charred corn salsa and avocado crema to serve.

Nutrition per serving

4396

kJ

Energy (kJ)

57.9

g

Fat

23.3

g

of which saturates

83.1

g

Carbohydrate

20.9

g

of which sugars

33

g

Protein

2246

mg

Sodium

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