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Korean Beef Rump, Corn & Creamy Slaw Bowl
Explorer
Calorie Smart
Under 30g carbs
Korean Beef Rump, Corn & Creamy Slaw Bowl

with Fried Egg & Spring Onion

Difficulty: 1/3
Korean

This sizzling hot Korean beef rump from the pan is a delight unparalleled. Delicious marinated beef and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Super Quick
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

Beef Rump

Beef Rump

1 packet

Ginger paste

Ginger paste

1 packet

Soy sauce

Soy sauce

1 tsp

Sesame oil

Sesame oil

1 tsp

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Egg

Egg

2

Slaw Mix

Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Vinegar

Vinegar

drizzle

Spring onion

Spring onion

1 bunch

Preparation
1
1

• Drain the sweetcorn. Roughly chop baby spinach leaves. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 3 minutes of cook time, add the sweetcorn, ginger paste, the soy sauce, sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate to rest.

3
3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix and baby spinach in a medium bowl, along with mayonnaise and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
4

• Thinly slice spring onion. Slice beef rump. • Divide creamy slaw between bowls. Top with Korean beef, corn and a fried egg. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

2065

kJ

Energy (kJ)

28.3

g

Fat

7.4

g

of which saturates

21.8

g

Carbohydrate

13.6

g

of which sugars

4.3

g

Dietary Fibre

43

g

Protein

1540

mg

Sodium

with Sesame Aioli, Fried Egg & Peanuts

1/3
Calorie Smart
Under 30g carbs
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