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Indian Chickpea & Baby Broccoli Curry
Veggie
Indian Chickpea & Baby Broccoli Curry

with Garlic Rice & Cashews

Difficulty: 1/3
Indian

Enjoy a bowl of creamy and rich Indian curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

May contain traces of allergens
Milk
Cashews

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Veggie
Streetfood-bites
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

0.5 bunch

Chickpeas

Chickpeas

1 tin

Tomato paste

Tomato paste

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 cup

Cream

Cream

0.5 packet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Mint

Mint

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Trim baby broccoli, then cut into bite-sized chunks. Drain and rinse chickpeas.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and cook until tender, 3-4 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add remaining garlic, tomato paste, Bengal curry paste, Mumbai spice blend and vegetable stock powder. Cook, stirring, until fragrant, 1-2 minutes. • Add chickpeas and water (for the curry) and stir to combine. Simmer until thickened, 2-3 minutes.

4
4

• Add cream (see ingredients), baby broccoli and the brown sugar to the pan. Simmer until veggies are tender, 5-6 minutes.

5
5

• Stir through baby leaves until wilted, 2 minutes. Season to taste.

6
6

• Divide garlic rice between bowls and top with creamy Indian chickpea curry. • Tear over mint and garnish with crushed roasted cashews to serve. Enjoy!

Nutrition per serving

3933

kJ

Energy (kJ)

40.3

g

Fat

18.7

g

of which saturates

110.9

g

Carbohydrate

16.8

g

of which sugars

21.2

g

Dietary Fibre

25.2

g

Protein

1308

mg

Sodium

with Baby Broccoli, Garlic Rice & Cashews

1/3
Veggie

with Garlic Rice & Cashews

1/3
Veggie
Climate Superstar
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