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Creamy Indian Chickpea Curry
Veggie
Climate Superstar
Creamy Indian Chickpea Curry

with Garlic Rice & Cashews

Difficulty: 1/3
Indian

Enjoy a bowl of creamy and rich Indian curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews to finish it all off, this delicious meal will beat your local takeaway joint! *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
Cashews

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bag

Garlic

Garlic

3 clove

Chickpeas

Chickpeas

1 tin

Tomato paste

Tomato paste

1 packet

Cream

Cream

0.5 bottle

Brown sugar

Brown sugar

1 tsp

Herbs

Herbs

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

20 g

Water

Water

1.5 cup

Water

Water

1 cup

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water (for the rice), basmati rice and a generous pinch of salt. Stir then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Trim baby broccoli, then cut into bite-sized chunks. Drain and rinse chickpeas.

3
3

• SPICY! This is a mild curry paste, but use less if you're sensitive to heat! • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and cook until tender, 3-4 minutes. • Add remaining garlic, tomato paste, Bengal curry paste, Mumbai spice blend and vegetable stock powder. Cook, stirring, until fragrant, 1-2 minutes. • Add chickpeas and water (for the curry) and stir to combine. Simmer until thickened, 2-3 minutes.

4
4

• Add cream (see ingredients), baby broccoli and the brown sugar to the pan. Simmer until veggies are tender, 5-6 minutes.

5
5

• Stir through baby spinach leaves until wilted, 2 minutes. Season to taste.

6
6

• Divide garlic rice between bowls and top with creamy Indian chickpea curry. • Tear over herbs and garnish with crushed roasted cashews to serve. Enjoy!

Nutrition per serving

3830

kJ

Energy (kJ)

40.6

g

Fat

18.4

g

of which saturates

108.3

g

Carbohydrate

16.3

g

of which sugars

22.8

g

Protein

1331

mg

Sodium

with Baby Broccoli, Garlic Rice & Cashews

1/3
Veggie

with Garlic Rice & Cashews

1/3
Veggie
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