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Indian Chickpea & Capsicum Curry
Veggie
Indian Chickpea & Capsicum Curry

with Baby Broccoli, Garlic Rice & Cashews

Difficulty: 1/3
Indian

Enjoy a bowl of creamy and rich Indian curry, loaded with colourful veggies and aromatic spices. With a sprinkling of roasted cashews to finish it all off, this delicious meal will beat your local takeaway joint!

Allergens

May contain traces of allergens
Milk
Cashews

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Veggie
SEO
Streetfood-bites
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Baby broccoli

Baby broccoli

0.5 bunch

Chickpeas

Chickpeas

1 tin

Tomato paste

Tomato paste

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1 cup

Cream

Cream

0.5 packet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Mint

Mint

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Slice capsicum. Trim baby broccoli, then cut into bite-sized chunks. Drain and rinse chickpeas.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and capsicum cook until tender, 3-4 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add remaining garlic, tomato paste, Bengal curry paste, Mumbai spice blend and vegetable stock powder. Cook, stirring, until fragrant, 1-2 minutes. • Add chickpeas and water (for the curry) and stir to combine. Simmer until thickened, 2-3 minutes.

4
4

• Add cream (see ingredients), baby broccoli and the brown sugar to the pan. Simmer until veggies are tender, 5-6 minutes.

5
5

• Stir through baby leaves until wilted, 2 minutes. Season to taste.

6
6

• Divide garlic rice between bowls and top with creamy Indian chickpea and capsicum curry. • Tear over mint and garnish with crushed roasted cashews to serve. Enjoy!

Nutrition per serving

3933

kJ

Energy (kJ)

40.3

g

Fat

18.7

g

of which saturates

110.9

g

Carbohydrate

16.8

g

of which sugars

21.2

g

Dietary Fibre

25.2

g

Protein

1308

mg

Sodium

with Garlic Rice & Cashews

1/3
Veggie
Climate Superstar

with Garlic Rice & Cashews

1/3
Veggie
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Made with by Norman Huth
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