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Quick Ginger-Teriyaki Pork Loin Noodle Stir Fry
Feel-Good Takeaway
Calorie Smart
Quick Ginger-Teriyaki Pork Loin Noodle Stir Fry

with Veggies & Coriander

25 min
Difficulty: 1/3
Japanese

A pork stir-fry is a takeaway classic, but we think we can do it better at home. Tender veggies, juicy pork and slurpable egg noodles come together in a snap, with a sweet and savoury teriyaki sauce and an extra punch of flavour coming from the addition of ginger paste. Grab a bowl and eat up! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Traces of Walnut
Eggs
Traces of Pine Nut
May contain traces of allergens
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Feel-likeachampion
Quick-eats
Couch-meals
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Carrot

Carrot

1

Courgette

Courgette

1

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Egg Noodles

Egg Noodles

1 packet

Pork loin steaks

Pork loin steaks

1 packet

Ginger paste

Ginger paste

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Low sodium soy sauce

Low sodium soy sauce

1 tbs

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. Meanwhile, trim and halve green beans. Thinly slice carrot and courgette into rounds. Finely chop garlic. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Heat a large frying pan over high heat with a drizzle of olive oil. Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add courgette and cook, tossing, until tender, 3-4 minute. Transfer veggies to a bowl.

3
3

• Meanwhile, slice pork loin steaks into 1cm strips. • Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. Reduce heat to medium, add ginger paste and garlic and cook, tossing until fragrant, 1 minute. • Add teriyaki sauce, the low sodium soy sauce, a squeeze of lemon juice and a splash of water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide teriyaki ginger pork egg noodle stir-fry between bowls. • Garnish with coriander. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2381

kJ

Energy (kJ)

569

kcal

Calories

9.8

g

Fat

2

g

of which saturates

71.6

g

Carbohydrate

15.3

g

of which sugars

13

g

Dietary Fibre

45.9

g

Protein

1505

mg

Sodium

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