with Veggies & Coriander
A pork stir-fry is a takeaway classic, but we think we can do it better at home. Tender veggies, juicy pork and slurpable egg noodles come together in a snap, with a sweet and savoury teriyaki sauce and an extra punch of flavour coming from the addition of ginger paste. Grab a bowl and eat up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Carrot
1
Courgette
1
Garlic
2 clove
Lemon
0.5
Egg Noodles
1 packet
Pork loin steaks
1 packet
Ginger paste
1 packet
Teriyaki sauce
1 packet
Low sodium soy sauce
1 tbs
Coriander
1 packet
• Boil the kettle. Meanwhile, trim and halve green beans. Thinly slice carrot and courgette into rounds. Finely chop garlic. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Heat a large frying pan over high heat with a drizzle of olive oil. Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add courgette and cook, tossing, until tender, 3-4 minute. Transfer veggies to a bowl.
• Meanwhile, slice pork loin steaks into 1cm strips. • Return frying pan to high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. Reduce heat to medium, add ginger paste and garlic and cook, tossing until fragrant, 1 minute. • Add teriyaki sauce, the low sodium soy sauce, a squeeze of lemon juice and a splash of water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide teriyaki ginger pork egg noodle stir-fry between bowls. • Garnish with coriander. Serve with any remaining lemon wedges. Enjoy!
2381
kJ
Energy (kJ)
569
kcal
Calories
9.8
g
Fat
2
g
of which saturates
71.6
g
Carbohydrate
15.3
g
of which sugars
13
g
Dietary Fibre
45.9
g
Protein
1505
mg
Sodium
with Veggies & Coriander