Toggle sidebar
Golden Chicken & Roast Veggie Medley
Calorie Smart
Under 40g carbs
Golden Chicken & Roast Veggie Medley

with Lemon Yoghurt Hummus

Difficulty: 1/3
Middle East

Are you ready for a tasty yoghurt that goes perfectly with spiced chicken? If the answer is yes, then may we recommend the zesty hummus yoghurt to drizzle over everything, including the roast veggies, tossed into a salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

1

Lemon

Lemon

0.5

Hummus

Hummus

1 packet

Diced Chicken

Diced Chicken

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Middle Eastern spice blend

Middle Eastern spice blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240ºC/220ºC fan-forced. Cut cauliflower into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine hummus, Greek-style yoghurt and lemon zest. Season with salt and pepper and set aside.

3
3

• In a medium bowl, combine diced chicken, Aussie spice blend, a pinch of salt and a drizzle of olive oil

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and turn to coat.

5
5

• When the veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Toss to combine and season with salt.

6
6

• Divide roast veggie medley between plates. • Top with golden chicken and lemon yoghurt hummus. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1711

kJ

Energy (kJ)

8.8

g

Fat

2.5

g

of which saturates

38.9

g

Carbohydrate

16.1

g

of which sugars

11.5

g

Dietary Fibre

43.9

g

Protein

1278

mg

Sodium

with Lemon Yoghurt Hummus

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Similar Recipes
Seared Venison & Garlic Greens
Green & Lean

with Lemony Yoghurt

15 min 1/3
Calorie Smart
Under 40g carbs

with Soy Mayo & Crushed Roasted Cashews

1/3
Calorie Smart
Under 40g carbs
Curry-Spiced Chicken & Cucumber Salad
Green & Lean

with Double Garlic Yoghurt & Tamarind Dressing

20 min 1/3
Calorie Smart
Under 40g carbs

with Charred Pineapple Slaw & Crushed Peanuts

15 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List