with Lemon Yoghurt Hummus
Are you ready for a tasty yoghurt that goes perfectly with spiced chicken? If the answer is yes, then may we recommend the zesty hummus yoghurt to drizzle over everything, including the roast veggies, tossed into a salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Potato
1
Lemon
0.5
Hummus
1 packet
Diced Chicken
1 packet
Honey
1 tsp
Baby spinach leaves
1 bag
Middle Eastern spice blend
1 sachet
Greek-Style Yoghurt
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240ºC/220ºC fan-forced. Cut cauliflower into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine hummus, Greek-style yoghurt and lemon zest. Season with salt and pepper and set aside.
• In a medium bowl, combine diced chicken, Aussie spice blend, a pinch of salt and a drizzle of olive oil
• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey and turn to coat.
• When the veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Toss to combine and season with salt.
• Divide roast veggie medley between plates. • Top with golden chicken and lemon yoghurt hummus. • Serve with any remaining lemon wedges. Enjoy!
1711
kJ
Energy (kJ)
8.8
g
Fat
2.5
g
of which saturates
38.9
g
Carbohydrate
16.1
g
of which sugars
11.5
g
Dietary Fibre
43.9
g
Protein
1278
mg
Sodium
with Double Garlic Yoghurt & Tamarind Dressing