Toggle sidebar
Golden Chicken & Roast Veggie Medley
Calorie Smart
Under 40g carbs
Climate Superstar
Golden Chicken & Roast Veggie Medley

with Lemon Yoghurt Hummus

Difficulty: 1/3
Middle East

Are you ready for a tasty yoghurt that goes perfectly with spiced chicken? If the answer is yes, then may we recommend the zesty hummus yoghurt to drizzle over everything, including the roast veggies, tossed into a salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Traces of Pistachio

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
SEO
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

1

Lemon

Lemon

0.5

Hummus

Hummus

1 packet

Chicken breast

Chicken breast

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240ºC/220ºC fan-forced. Cut cauliflower into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine hummus, Greek-style yoghurt and lemon zest. Season with salt and pepper and set aside.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend, a pinch of salt and a drizzle of olive oil.

4
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn to coat. TIP: The chicken is cooked when it's no longer pink inside.

5
5

• When the veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Toss to combine and season with salt.

6
6

• Slice golden chicken. Divide roast veggie medley between plates. • Top with chicken and lemon yoghurt hummus. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1827

kJ

Energy (kJ)

12.1

g

Fat

3.4

g

of which saturates

39.7

g

Carbohydrate

16.4

g

of which sugars

11.7

g

Dietary Fibre

43.1

g

Protein

1318

mg

Sodium

with Lemon Yoghurt Hummus

1/3
Calorie Smart
Under 40g carbs
Similar Recipes
1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Climate Superstar
Spiced Chicken & Roast Brussels Salad
New

with Honey Mustard Dressing

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Hello Hero: Honey-Herb Chicken Strips & Slaw
Mediterranean

with Creamy Parsnip-Potato Salad

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Easy Baked Mumbai Yoghurt Chicken for Dinner
Family Meal Deal

with Pineapple Upside-Down Cake for Dessert

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List