with Lemon Yoghurt Hummus
Are you ready for a tasty yoghurt that goes perfectly with spiced chicken? If the answer is yes, then may we recommend the zesty hummus yoghurt to drizzle over everything, including the roast veggies, tossed into a salad. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Potato
1
Lemon
0.5
Hummus
1 packet
Chicken breast
1 packet
Honey
1 tsp
Baby spinach leaves
1 bag
Middle Eastern Seasoning
1 sachet
Greek-Style Yoghurt
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 240ºC/220ºC fan-forced. Cut cauliflower into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over Middle Eastern seasoning, drizzle with olive oil and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine hummus, Greek-style yoghurt and lemon zest. Season with salt and pepper and set aside.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend, a pinch of salt and a drizzle of olive oil.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn to coat. TIP: The chicken is cooked when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves and a generous squeeze of lemon juice to the tray. Toss to combine and season with salt.
• Slice golden chicken. Divide roast veggie medley between plates. • Top with chicken and lemon yoghurt hummus. • Serve with any remaining lemon wedges. Enjoy!
1827
kJ
Energy (kJ)
12.1
g
Fat
3.4
g
of which saturates
39.7
g
Carbohydrate
16.4
g
of which sugars
11.7
g
Dietary Fibre
43.1
g
Protein
1318
mg
Sodium
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