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Garlic Chicken & Mash
Calorie Smart
Kid Friendly
Easy Prep
Garlic Chicken & Mash

with Steamed Veggies & Truffle Mayo

Difficulty: 1/3
Modern

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fresh herbs, a potato mash and veggies. *This recipe is under 650kcal per serving.* *Unfortunately, this week's silverbeet was in short supply, so we've replaced it with baby spinach. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Milk

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
Quick
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Chicken breast

Chicken breast

1 packet

Milk

Milk

1 tbs

Butter

Butter

40 g

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Italian Truffle Mayonnaise

Italian Truffle Mayonnaise

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Slice carrot into thin sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In last 8 minutes of cook time, place a colander or steamer basket on top, then add carrots and baby spinach leaves. Cover with a lid and steam until carrots are tender. • Transfer veggies to a bowl. Drain potatoes, then return them to saucepan. Add the milk and butter and mash until smooth. Cover to keep warm.

3
3

• While the veggies are steaming, combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add the honey, turning chicken to coat. Transfer to a plate.

4
4

• Slice garlic chicken. • Divide mash and veggies between plates. Top with chicken. • Serve with Italian truffle mayonnaise. Enjoy!

Nutrition per serving

2713

kJ

Energy (kJ)

33.3

g

Fat

13.6

g

of which saturates

48.5

g

Carbohydrate

22.3

g

of which sugars

39.4

g

Protein

951

mg

Sodium

with Steamed Veggies & Truffle Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep
Climate Superstar

with Steamed Veggies & Mayonnaise

1/3
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Kid Friendly
Air Fryer Friendly
Climate Superstar

with Steamed Veggies & Mayonnaise

1/3
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with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly

with Steamed Veggies & Mayonnaise

1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Climate Superstar

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly
Garlic Chicken & Mash
New

with Steamed Veggies & Truffle Mayo

1/3
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Easy Prep
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