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Garlic Chicken Steaks & Mash
Calorie Smart
Kid Friendly
Air Fryer Friendly
Garlic Chicken Steaks & Mash

with Steamed Veggies & Mayonnaise

Difficulty: 1/3
Modern

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fragrant herbs and served with comforting potato mash and colourful veggies. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Milk

Milk

1 tbs

Butter

Butter

30 g

Baby Leaves

Baby Leaves

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Thinly slice carrot into sticks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken breast. Turn to coat.

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top, then add carrots. Cover and steam until carrots are tender. • Transfer carrots to a bowl, then add baby leaves, tossing until wilted. Season, then set aside. Drain potatoes and return to saucepan. Add the milk and the butter. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes!

3
3

• While veggies are cooking, set air fryer to 200°C. Place chicken in the air fryer basket and cook until cooked through, 15-18 minutes. Transfer chicken to a plate and drizzle with the honey. TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. Remove pan from heat, then add the honey, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice garlic chicken steaks. • Divide mash and steamed veggies between plates. Top with chicken. • Serve with mayonnaise. Enjoy!

Nutrition per serving

2708

kJ

Energy (kJ)

30.8

g

Fat

11.4

g

of which saturates

49.9

g

Carbohydrate

27.1

g

of which sugars

5.7

g

Dietary Fibre

45.1

g

Protein

815

mg

Sodium

with Steamed Veggies & Truffle Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep
Climate Superstar

with Steamed Veggies & Mayonnaise

1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Climate Superstar

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly
Garlic Chicken & Mash
New

with Steamed Veggies & Truffle Mayo

1/3
Kid Friendly
Easy Prep

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly

with Steamed Veggies & Truffle Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep

with Steamed Veggies & Mayonnaise

1/3
Kid Friendly
Air Fryer Friendly
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