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Louisiana Chicken & Charred Corn Salad
Kid Friendly
Climate Superstar
Louisiana Chicken & Charred Corn Salad

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

Difficulty: 1/3
North America

You’re not going to believe how simple it is to make this charred corn and chicken salad yourself, from crunchy wholemeal croutons to herby mayo and tender smokey chicken. Once you’ve got this baby down, dinner time will be a breeze.

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Sesame
Soy

Utensils

Large Frying Pan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
SEO
Back to School
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Avocado

Avocado

1

Garlic

Garlic

2 clove

Corn

Corn

1 cob

Wholemeal Panini

Wholemeal Panini

1

Chicken Drumstick Fillet

Chicken Drumstick Fillet

1 packet

Butter

Butter

15 g

Louisiana spice blend

Louisiana spice blend

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Slice avocado in half, scoop out flesh and roughly chop. Finely chop garlic. Slice kernels off corn cob. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken drumstick fillet into 2cm chunks. Little cooks: Take charge and help tear the panini into chunks!

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast panini chunks until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing, until melted and fragrant, 1 minute. Season to taste, then transfer to a large bowl.

3
3

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, corn and Louisiana spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, add mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil to the croutons. Season to taste.

4
4

• Divide wholemeal crouton salad between bowls. • Top with Louisiana chicken and charred corn. • Dollop over dill & parsley mayonnaise to serve. Enjoy! Little cooks: Add the finishing touch by dolloping over the herby mayo!

Nutrition per serving

2812

kJ

Energy (kJ)

42.1

g

Fat

10.1

g

of which saturates

31.6

g

Carbohydrate

7.6

g

of which sugars

37.5

g

Protein

1429

mg

Sodium

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

10 min 1/3
Kid Friendly

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Calorie Smart
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Under 40g carbs
Climate Superstar

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
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