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Easy Seared Chicken Strips & Parmesan-Potato Salad
Calorie Smart
Kid Friendly
Easy Prep
Easy Seared Chicken Strips & Parmesan-Potato Salad

with Celery Slaw

Difficulty: 1/3
Modern

Eat the rainbow with this tasty mix of classic chicken shop flavours. Tender chicken strips get a lightly spiced coating, with a warm, creamy potato salad and a crunchy celery slaw to round out the meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
Kid Friendly
SEO
Easy Prep
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Potato

Potato

3

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Celery

Celery

1 stalk

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Slaw Mix

Slaw Mix

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Cut potato into bite-sized chunks. • Add boiling water and good pinch of salt to a medium saucepan over medium-high heat. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain, then return potato to the pan. Add grated Parmesan cheese and dill & parsley mayonnaise, then season generously with salt and pepper. Toss to combine. Little cooks: Help add the cheese and mayo.

2
2

• Meanwhile, combine Aussie spice blend, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. Add chicken breast strips and toss to coat. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• While the chicken is cooking, thinly slice celery. Roughly chop baby spinach leaves. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add slaw mix, celery and baby spinach. Toss to combine. Little cooks: Take the lead by combining the ingredients for the salad!

4
4

• Divide chicken strips and and creamy Parmesan-potato salad between plates. • Serve with celery slaw. Enjoy!

Nutrition per serving

2567

kJ

Energy (kJ)

33.9

g

Fat

6.5

g

of which saturates

36.7

g

Carbohydrate

5.5

g

of which sugars

7.2

g

Dietary Fibre

44.9

g

Protein

1019

mg

Sodium

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