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Cheesy American Chicken & Charred Corn Salad
Kid Friendly
Cheesy American Chicken & Charred Corn Salad

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

10 min
Difficulty: 1/3
North America

You’re not going to believe how simple it is to make this charred corn and chicken salad yourself, from crunchy wholemeal croutons to herby mayo and tender smokey chicken. Once you’ve got this baby down, dinner time will be a breeze.

Allergens

Gluten(Wheat)
Eggs
Milk
Soy

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Avocado

Avocado

1

Garlic

Garlic

2 clove

Sweetcorn

Sweetcorn

1 tin

Wholemeal Panini

Wholemeal Panini

1

Chicken breast

Chicken breast

1 packet

Butter

Butter

15 g

All-American Spice Blend

All-American Spice Blend

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Slice avocado (see ingredients) in half, scoop out flesh and roughly chop. Finely chop garlic. Drain the sweetcorn. Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks. Little cooks: Take charge and help tear the panini into chunks!

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast panini chunks until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing, until melted and fragrant, 1 minute. Season to taste, then transfer to a large bowl.

3
3

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, sweetcorn and All-American spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, add mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil to the croutons. Season to taste.

4
4

• Divide wholemeal crouton salad between bowls. • Top with All-American chicken and charred corn. • Sprinkle with shredded Cheddar cheese. Dollop over dill & parsley mayonnaise to serve. Enjoy! Little cooks: Add the finishing touch by dolloping over the herby mayo!

Nutrition per serving

2736

kJ

Energy (kJ)

654

kcal

Calories

37.9

g

Fat

8.7

g

of which saturates

33.8

g

Carbohydrate

8.8

g

of which sugars

7.4

g

Dietary Fibre

42.1

g

Protein

1109

mg

Sodium

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Kid Friendly
Climate Superstar

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Climate Superstar

with Wholemeal Garlic Croutons & Dill-Parsley Mayo

1/3
Kid Friendly
Climate Superstar
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