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Easy Lemon Pepper Chicken
Calorie Smart
Kid Friendly
Easy Prep
Easy Lemon Pepper Chicken

with Potato Chunks & Crumbly Cheese Salad

Difficulty: 1/3
Italian

This lemon pepper spiced chicken is a simple combination that has been tried-and-tested and never fails to deliver a tender and flavoursome result. Served alongside herby baked potatoes, this dish is sure to be a hit. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Radish

Radish

2

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Butter

Butter

10 g

Honey

Honey

1 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

0.5 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato, garlic & herb seasoning and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes. • Meanwhile, slice lemon into wedges. Finely chop garlic. Thinly slice radish. Thinly slice cucumber into half-moons. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season chicken.

2
2

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Add lemon pepper spice blend, the butter and garlic and cook, stirring, until fragrant, 1-2 minutes. • Remove from heat, then add a squeeze of lemon juice and the honey. Season and turn chicken until well coated, 30 seconds. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Add radish, cucumber and mixed salad leaves. Season and toss to coat. Set aside. • Add a squeeze of lemon juice to the potato chunks and toss to combine.

4
4

• Slice lemon pepper chicken. • Divide chicken, potato chunks and salad between plates. • Crumble cheese (see ingredients) over salad. • Serve with mayonnaise and any remaining lemon wedges.

Nutrition per serving

2622

kJ

Energy (kJ)

28.8

g

Fat

8.7

g

of which saturates

44.8

g

Carbohydrate

13.2

g

of which sugars

42.5

g

Protein

1171

mg

Sodium

with Sesame Potato Chunks & Crumbly Cheese Salad

1/3
Calorie Smart
Kid Friendly
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