with Potato Chunks & Crumbly Cheese Salad
This lemon pepper spiced chicken is a simple combination that has been tried-and-tested and never fails to deliver a tender and flavoursome result. Served alongside herby baked potatoes, this dish is sure to be a hit. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
3
Garlic & Herb Seasoning
1 sachet
Lemon
0.5
Garlic
2 clove
Radish
2
Cucumber
1
Chicken breast
1 packet
Lemon pepper spice blend
1 sachet
Butter
10 g
Honey
1 tbs
Balsamic vinegar
1 drizzle
Salad leaves
1 bag
Greek salad cheese/feta cheese
0.5 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato, garlic & herb seasoning and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes. • Meanwhile, slice lemon into wedges. Finely chop garlic. Thinly slice radish. Thinly slice cucumber into half-moons. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season chicken.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Add lemon pepper spice blend, the butter and garlic and cook, stirring, until fragrant, 1-2 minutes. • Remove from heat, then add a squeeze of lemon juice and the honey. Season and turn chicken until well coated, 30 seconds. TIP: The chicken is cooked through when it's no longer pink inside.
• In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Add radish, cucumber and mixed salad leaves. Season and toss to coat. Set aside. • Add a squeeze of lemon juice to the potato chunks and toss to combine.
• Slice lemon pepper chicken. • Divide chicken, potato chunks and salad between plates. • Crumble cheese (see ingredients) over salad. • Serve with mayonnaise and any remaining lemon wedges.
2622
kJ
Energy (kJ)
28.8
g
Fat
8.7
g
of which saturates
44.8
g
Carbohydrate
13.2
g
of which sugars
42.5
g
Protein
1171
mg
Sodium