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Easy Lemon Pepper Chicken
Calorie Smart
Kid Friendly
Easy Lemon Pepper Chicken

with Sesame Potato Chunks & Crumbly Cheese Salad

Difficulty: 1/3
Modern

This lemon pepper spiced chicken is a simple combination that has been tried-and-tested and never fails to deliver a tender and flavoursome result. Served alongside sesame-roasted potatoes, this dish is sure to be a hit. *This recipe is under 650kcal per serving.*

Allergens

Milk
Sesame

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Quick Prep
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

3

Sesame seeds

Sesame seeds

1 sachet

Lemon

Lemon

1

Tomato

Tomato

1

Chicken breast

Chicken breast

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Honey

Honey

1 tbs

Balsamic vinegar

Balsamic vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Greek salad cheese/feta cheese

Greek salad cheese/feta cheese

0.5 block

Garlic

Garlic

2 clove

Cucumber

Cucumber

1

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place the potato, sesame seeds and a drizzle of olive oil on a lined oven tray. Season with salt and pepper. Toss to coat, then bake until tender, 20-25 minutes. Meanwhile, zest the lemon to get a pinch, then slice into wedges. Finely chop the garlic. Thinly slice the cucumber into half-moons. Slice the tomato into thin wedges

2
2

Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Add the lemon pepper spice blend and garlic to the chicken and cook, stirring, until fragrant, 1-2 minutes. Remove from the heat, then add a squeeze of lemon juice and the honey. Season and toss until well coated, 30 seconds. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Add the cucumber, tomato and mixed salad leaves. Season and toss to coat. Set aside. Add a squeeze of lemon juice and the lemon zest to the sesame potato chunks and toss to combine. TIP: Omit the lemon zest from the potato if you're not a fan!

4
4

Divide the lemon pepper chicken, sesame potato chunks and salad between plates. Crumble the cheese (see ingredients) over the salad. Serve with any remaining lemon wedges.

Nutrition per serving

2123

kJ

Energy (kJ)

19.1

g

Fat

5.5

g

of which saturates

39.7

g

Carbohydrate

11

g

of which sugars

39.8

g

Protein

352

mg

Sodium

with Potato Chunks & Crumbly Cheese Salad

1/3
Calorie Smart
Kid Friendly
Easy Prep
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