with Apple Salad & Hollandaise-Chive Sauce
Pork and pumpkin, they sound like they could be the best of friends. When you dig into this herby pork, coated in a Hollandaise sauce and don’t forget to follow up with some o1f the roasted golden pumpkin because they ae a perfect match. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Peeled Pumpkin Pieces
1 packet
Herb & Mushroom Seasoning
0.5 sachet
Pork loin steaks
1 packet
Apple
0.5
Chives
1 bag
Rocket leaves
1 bag
Cow's Milk Feta
0.25 packet
Hollandaise
1 packet
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. • Place beetroot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. • Meanwhile, combine herb & mushroom seasoning (see ingredients), a pinch of salt and a drizzle of olive oil in a medium bowl. Add pork loin steaks and turn to coat.
• When the veggies have 15 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, thinly slice apple (see ingredients). Thinly slice chives. • In a small heatproof bowl, combine Hollandaise, chives and a pinch of salt and pepper. Microwave in 10 second bursts until heated through. Set aside. • In a large bowl, add apple, rocket leaves and a drizzle of vinegar and olive oil. Toss to combine and season to taste.
• Slice herbed pork. • Divide pork, apple salad and roasted veggies between plates. • Crumble feta (see ingredients) over the veggies. • Serve with Hollandaise-chive sauce. Enjoy!
1736
kJ
Energy (kJ)
12.8
g
Fat
4.5
g
of which saturates
25.8
g
Carbohydrate
20.2
g
of which sugars
6.3
g
Dietary Fibre
45.1
g
Protein
758
mg
Sodium