with Garlic Aioli & Crushed Peanuts
Mumbai-style beef strips and slaw dressed in a lemon sauce, these two together create the picture-perfect summer time bowl. It’s full of nourishing flavours that will leave you feeling both refreshed and full! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Garlic
2 clove
Baby spinach leaves
1 bag
Lemon
0.5
Carrot
1
Beef strips
1 packet
Brown sugar
0.5 tsp
Shredded Cabbage Mix
1 bag
Honey
1 tsp
Garlic aioli
1 packet
Crushed Peanuts
1 packet
Mumbai Spice Blend
1 sachet
• Finely chop garlic. Roughly chop baby spinach leaves. Cut lemon in half. Grate the carrot. • Discard any liquid from beef strips packaging and season as above. • In a medium bowl, combine chicken, Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1-2 minutes. Transfer garlic oil mixture to a large bowl. • To the bowl with garlic oil, add the brown sugar and a generous squeeze of lemon juice. Season and stir to combine. • Add carrot, baby spinach and shredded cabbage mix to the dressing. Toss to coat and set aside.
• Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Return all beef strips to the pan. • Remove pan from heat, then add the honey and a splash of water. Gently turn chicken to coat.
• Slice the Indian honey beef strips. • Divide zingy slaw between bowls. • Top with beef and any remaining glaze from the pan. • Dollop over garlic aioli. Sprinkle with crushed peanuts to serve. Enjoy!
2328
kJ
Energy (kJ)
35
g
Fat
7
g
of which saturates
21.6
g
Carbohydrate
14.2
g
of which sugars
7.9
g
Dietary Fibre
37.2
g
Protein
588
mg
Sodium