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Indian Beef Strips & Zingy Slaw
Calorie Smart
Under 30g carbs
Easy Prep
Indian Beef Strips & Zingy Slaw

with Garlic Aioli & Crushed Peanuts

Difficulty: 1/3
Indian

Mumbai-style beef strips and slaw dressed in a lemon sauce, these two together create the picture-perfect summer time bowl. It’s full of nourishing flavours that will leave you feeling both refreshed and full! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5

Carrot

Carrot

1

Beef strips

Beef strips

1 packet

Brown sugar

Brown sugar

0.5 tsp

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Honey

Honey

1 tsp

Garlic aioli

Garlic aioli

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves. Cut lemon in half. Grate the carrot. • Discard any liquid from beef strips packaging and season as above. • In a medium bowl, combine chicken, Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1-2 minutes. Transfer garlic oil mixture to a large bowl. • To the bowl with garlic oil, add the brown sugar and a generous squeeze of lemon juice. Season and stir to combine. • Add carrot, baby spinach and shredded cabbage mix to the dressing. Toss to coat and set aside.

3
3

• Wash and dry the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Return all beef strips to the pan. • Remove pan from heat, then add the honey and a splash of water. Gently turn chicken to coat.

4
4

• Slice the Indian honey beef strips. • Divide zingy slaw between bowls. • Top with beef and any remaining glaze from the pan. • Dollop over garlic aioli. Sprinkle with crushed peanuts to serve. Enjoy!

Nutrition per serving

2328

kJ

Energy (kJ)

35

g

Fat

7

g

of which saturates

21.6

g

Carbohydrate

14.2

g

of which sugars

7.9

g

Dietary Fibre

37.2

g

Protein

588

mg

Sodium

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