with Roasted Veggies & Dill-Parsley Mayo
Give rissoles a herby hit with garlic and herb seasoning, plus Parmesan for an easy flavour boost. With wholesome roasted veggies and our favourite creamy dill-parsley mayo, this meal shines a whole new (carb friendly) light on a tried-and-true dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Carrot
1
White turnip
1
Pork mince
1 packet
Panko breadcrumbs
0.5 packet
Egg
1
Garlic & Herb Seasoning
1 sachet
Salt
0.25 tsp
Baby spinach leaves
1 bag
Dill & Parsley Mayonnaise
1 packet
Garlic
3 clove
Grated Parmesan Cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut capsicum, carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.
• While the veggies are roasting, finely chop garlic. • In a large bowl combine pork mince, garlic, panko breadcrumbs (see ingredients), egg, garlic & herb seasoning and the salt. Using damp hands, form heaped spoonfuls of pork mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.
• Add baby spinach leaves to roasted veggies and toss to combine. • Divide roast veggie toss between plates. Top with pork rissoles. • Sprinkle with grated Parmesan cheese. Spoon over dill & parsley mayonnaise to serve.
2568
kJ
Energy (kJ)
37.1
g
Fat
9.9
g
of which saturates
28.9
g
Carbohydrate
12.3
g
of which sugars
8.5
g
Dietary Fibre
40
g
Protein
1174
mg
Sodium