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Easy Garlic & Herb Pork Rissoles
Calorie Smart
Under 30g carbs
Easy Prep
Easy Garlic & Herb Pork Rissoles

with Roasted Veggies & Dill-Parsley Mayo

Difficulty: 1/3
Mediterranean

Give rissoles a herby hit with garlic and herb seasoning, plus Parmesan for an easy flavour boost. With wholesome roasted veggies and our favourite creamy dill-parsley mayo, this meal shines a whole new (carb friendly) light on a tried-and-true dinner. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

White turnip

White turnip

1

Pork mince

Pork mince

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Egg

Egg

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Garlic

Garlic

3 clove

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut capsicum, carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, finely chop garlic. • In a large bowl combine pork mince, garlic, panko breadcrumbs (see ingredients), egg, garlic & herb seasoning and the salt. Using damp hands, form heaped spoonfuls of pork mixture into meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles per person.

3
3

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side.

4
4

• Add baby spinach leaves to roasted veggies and toss to combine. • Divide roast veggie toss between plates. Top with pork rissoles. • Sprinkle with grated Parmesan cheese. Spoon over dill & parsley mayonnaise to serve.

Nutrition per serving

2568

kJ

Energy (kJ)

37.1

g

Fat

9.9

g

of which saturates

28.9

g

Carbohydrate

12.3

g

of which sugars

8.5

g

Dietary Fibre

40

g

Protein

1174

mg

Sodium

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