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Mumbai Chicken & Mint Yoghurt
Taste of India
Calorie Smart
Kid Friendly
High Protein
Mumbai Chicken & Mint Yoghurt

with Brussels Sprouts & Potato Toss

15 min
Difficulty: 1/3
Indian

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Taste of India
Under 40g carbs
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Chicken breast strips

Chicken breast strips

320 g

Mint

Mint

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

1 packet

Parsnip

Parsnip

1

Courgette

Courgette

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel 
parsnip. Cut potato, parsnip and courgette into bite-sized chunks. 
• Place veggies on a lined oven tray. Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes.
• When the veggies have 20 minutes remaining, add Brussels sprouts and roast until golden.

2
Flavour the chicken

• Meanwhile, in a medium bowl, combine chicken breast strips, Mumbai spice blend, Greek-style yoghurt (see ingredients) and a drizzle of olive oil. Season ot taste with salt and pepper.
• Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste. 

Little cooks: Take the lead by combining the yoghurt with the mint!

3
Cook the chicken

• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil.
• Cook chicken, turning occasionally, until browned and cooked through (when no longer pink inside), 6-8 minutes. Set aside.
• Add salad leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. 

TIP: The spice blend will char slightly in the pan, this adds to the flavour!
Little cooks: Help toss the veggies with the salad leaves. Be careful, it's hot!

4
Finish & serve

• Divide Brussels sprouts and potato toss and Mumbai chicken between plates. Serve with mint yoghurt. Enjoy!

Nutrition per serving

1590

kJ

Energy (kJ)

381

kcal

Calories

12.7

g

Fat

3.3

g

of which saturates

22.2

g

Carbohydrate

13

g

of which sugars

7.7

g

Dietary Fibre

42.2

g

Protein

0

mg

Cholesterol

295

mg

Sodium

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