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Mumbai Chicken Thigh & Mint Yoghurt
Taste of India
Calorie Smart
Kid Friendly
High Protein
Mumbai Chicken Thigh & Mint Yoghurt

with Brussels Sprouts & Potato Toss

15 min
Difficulty: 1/3
Indian

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Taste of India
Under 40g carbs
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Chicken thigh

Chicken thigh

320 g

Mint

Mint

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Potato

Potato

1 packet

Parsnip

Parsnip

1

Courgette

Courgette

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Halve Brussels sprouts. Peel turnip. • Cut the potato, turnip and courgette into bite-sized chunks. Place on a lined oven tray. • Add a drizzle of olive oil, then season. Toss to combine, then roast until the veggies are tender, 20-25 minutes. • When the veggies have 20 minutes remaining, add Brussels sprouts.

2
Flavour the chicken

• Meanwhile, in a medium bowl, combine chicken thigh, Mumbai spice blend, a dollop of Greek-style yoghurt and a drizzle of olive oil. Season. • Roughly chop mint. In a small bowl, combine the remaining yoghurt and mint. Season to taste.

3
Cook the chicken

• When the veggies have 10 minutes cook time remaining, heat a large frying pan to medium-high heat with a drizzle of olive oil.• Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes. Set aside. • Add baby leaves and a drizzle of white wine vinegar to the tray of roast veggies. Season and toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Slice chicken. • Divide the veggie toss and Mumbai chicken between plates. • Serve with mint yoghurt. Enjoy!

Nutrition per serving

1510

kJ

Energy (kJ)

361

kcal

Calories

15.5

g

Fat

4.9

g

of which saturates

22.2

g

Carbohydrate

12.2

g

of which sugars

7.7

g

Dietary Fibre

38.3

g

Protein

0

mg

Cholesterol

330

mg

Sodium

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