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BBQ Chicken Schnitzel
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Calorie Smart
Under 30g carbs
BBQ Chicken Schnitzel

with Garden Salad & Sriracha Mayo

Difficulty: 1/3
North America

Who doesn’t love a good chicken schnitzel? Coated with a smokey BBQ-spiced crumb, paired with a refreshing garden salad and a supercharged sriracha mayo, we bet this will be a real hit in the household tonight. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Radish

Radish

2

Tomato

Tomato

1

Mayonnaise

Mayonnaise

1 packet

Sriracha

Sriracha

1 packet

Barbecue seasoning

Barbecue seasoning

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Chicken breast

Chicken breast

1 packet

Salad leaves

Salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Thinly slice radish. Roughly chop tomato. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.

2
2

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an an even thickness, about 1cm thick. • In a shallow bowl, combine barbecue seasoning, the plain flour and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs (see ingredients). • Coat chicken first in spice mixture, followed by the egg, and finally in panko breadcrumbs. Transfer to a plate.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • Meanwhile, combine salad leaves, radish, tomato and a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt.

4
4

• Slice BBQ pork schnitzels. • Divide garden salad and pork between plates. • Drizzle over sriracha mayo to serve. Enjoy!

Nutrition per serving

1886

kJ

Energy (kJ)

19.3

g

Fat

4

g

of which saturates

25.9

g

Carbohydrate

5.5

g

of which sugars

2.8

g

Dietary Fibre

41.3

g

Protein

1057

mg

Sodium

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