with Garden Salad & Creamy Pesto Dressing
We can’t decide which we like best in this dish - the succulent spiced chicken, crunchy garden salad or herb-roasted veggies topped with creamy pesto mayo. We’ll leave it up to you, but don’t be shy about agreeing that every element is hard to beat. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced pear with tomato, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Italian Herbs
0.5 sachet
Chicken thigh
1 packet
Tomato
1
Red wine vinegar
1 drizzle
Salad leaves
1 bag
Creamy pesto dressing
1 packet
Kumara
2
Nan's Special Seasoning
1 sachet
• Preheat oven to 220°C/200°C fan-forced. Peel kumara. Cut kumara and carrot into bite-sized chunks. • Place the kumara and carrot on a lined oven tray. Drizzle generously with olive oil, sprinkle with Italian herbs and season with salt and pepper. Toss to coat. Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer!
• In a shallow bowl, combine Nan's special seasoning and a drizzle of olive oil, then season with salt and pepper. Add chicken thigh and turn to coat. • When the veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, until browned and cooked through, 10-14 minutes. Transfer to a plate lined with paper towel. TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, roughly chop tomato. • In a large bowl, combine a drizzle of red wine vinegar and olive oil, then season. Add tomato and mixed salad leaves. Toss to coat.
• Slice chicken. • Divide chicken, herby roasted veggies and garden salad between plates. • Serve with creamy pesto dressing.
2102
kJ
Energy (kJ)
15.7
g
Fat
2.6
g
of which saturates
51.8
g
Carbohydrate
21.3
g
of which sugars
37.2
g
Protein
819
mg
Sodium