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Chicken & Herb-Roasted Veggies
Calorie Smart
Kid Friendly
Easy Prep
Chicken & Herb-Roasted Veggies

with Garden Salad & Creamy Pesto Dressing

Difficulty: 1/3
Modern

We can’t decide which we like best in this dish - the succulent spiced chicken, crunchy garden salad or herb-roasted veggies topped with creamy pesto mayo. We’ll leave it up to you, but don’t be shy about agreeing that every element is hard to beat. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced pear with tomato, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Italian Herbs

Italian Herbs

0.5 sachet

Chicken thigh

Chicken thigh

1 packet

Tomato

Tomato

1

Red wine vinegar

Red wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Kumara

Kumara

2

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Peel kumara. Cut kumara and carrot into bite-sized chunks. • Place the kumara and carrot on a lined oven tray. Drizzle generously with olive oil, sprinkle with Italian herbs and season with salt and pepper. Toss to coat. Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer!

2
2

• In a shallow bowl, combine Nan's special seasoning and a drizzle of olive oil, then season with salt and pepper. Add chicken thigh and turn to coat. • When the veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, until browned and cooked through, 10-14 minutes. Transfer to a plate lined with paper towel. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is cooking, roughly chop tomato. • In a large bowl, combine a drizzle of red wine vinegar and olive oil, then season. Add tomato and mixed salad leaves. Toss to coat.

4
4

• Slice chicken. • Divide chicken, herby roasted veggies and garden salad between plates. • Serve with creamy pesto dressing.

Nutrition per serving

2102

kJ

Energy (kJ)

15.7

g

Fat

2.6

g

of which saturates

51.8

g

Carbohydrate

21.3

g

of which sugars

37.2

g

Protein

819

mg

Sodium

Chicken & Herb-Roasted Veggies
Highest Rated

with Garden Salad & Creamy Pesto Dressing

1/3
Kid Friendly
Chicken & Herb-Roasted Veggies
Customise

with Turnip Salad & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
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