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Chicken & Herb-Roasted Veggies
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Calorie Smart
Kid Friendly
Chicken & Herb-Roasted Veggies

with Turnip Salad & Creamy Pesto Dressing

Difficulty: 1/3
Modern

We can’t decide which we like best in this dish - the succulent spiced chicken, crunchy pear salad or herby roasted veggies topped with creamy pesto mayo. We’ll leave it up to you, but don’t be shy about agreeing that every element is hard to beat. *This recipe is under 650kcal per serving.*

Allergens

Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
Ingredients
Olive oil

Olive oil

Red Kumara

Red Kumara

2

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

White turnip

White turnip

1

Red wine vinegar

Red wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Creamy pesto dressing

Creamy pesto dressing

1 packet

Italian Herbs

Italian Herbs

0.5 sachet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Peel the red kumara. Cut the kumara and carrot into bite-sized chunks. Place the veggies on a lined oven tray. Drizzle generously with olive oil, sprinkle with the Italian herbs (see ingredients) and season with salt and pepper. Toss to coat. Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a shallow bowl, combine the Nan's special seasoning and a drizzle of olive oil, then season with salt and pepper. Add the chicken and turn to coat.

3
3

When the veggies have 10 minutes cook time remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it's no longer pink inside.

4
4

While the chicken is cooking, thinly slice the white turnip.

5
5

In a large bowl, combine a drizzle of red wine vinegar and olive oil, then season. Add the turnip and mixed salad leaves. Toss to coat.

6
6

Slice the chicken. Divide the chicken, herb-roasted veggies and turnip salad between plates. Drizzle over the creamy pesto dressing to serve.

Nutrition per serving

2123

kJ

Energy (kJ)

15.7

g

Fat

2.6

g

of which saturates

52.6

g

Carbohydrate

16.2

g

of which sugars

38

g

Protein

911

mg

Sodium

Chicken & Herb-Roasted Veggies
Highest Rated

with Garden Salad & Creamy Pesto Dressing

1/3
Kid Friendly

with Garden Salad & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
Easy Prep
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