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Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl
Air Fryer Friendly
Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

20 min
Difficulty: 1/3
Modern

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip drizzled on top.

Allergens

Almond
Traces of Cashew
Traces of Walnut
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Roasted almonds

Roasted almonds

1 packet

Garlic

Garlic

2 clove

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

White wine vinegar

White wine vinegar

drizzle

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

pinch

Spinach & rocket mix

Spinach & rocket mix

1 packet

Garlic Dip

Garlic Dip

1 packet

Coriander

Coriander

1 packet

Diced Chicken

Diced Chicken

1 packet

Preparation
1
1

• Set your air fryer to 200°C. • Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. • Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds.

2
2

• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse chickpeas. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.

3
3

• When the pumpkin has 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until cooked through, 5-6 minutes. • Reduce heat to medium-high with a drizzle of olive oil. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.

5
5

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.

6
6

• Divide chermoula chicken and chickpeas, nutty pumpkin toss and zingy radish slaw between bowls. • Drizzle with garlic dip and tear over coriander leaves to serve. Enjoy!

Nutrition per serving

3354

kJ

Energy (kJ)

801

kcal

Calories

40.2

g

Fat

9.1

g

of which saturates

46.6

g

Carbohydrate

18.6

g

of which sugars

17.1

g

Dietary Fibre

54.7

g

Protein

1380

mg

Sodium

with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce

1/3

with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce

1/3

with Zingy Radish Slaw & Garlic Dip

1/3
Air Fryer Friendly
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