with Zingy Radish Slaw & Garlic Dip
This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip drizzled on top.
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Roasted almonds
1 packet
Garlic
2 clove
Radish
2
Chickpeas
1 tin
Shredded Cabbage Mix
1 packet
White wine vinegar
drizzle
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Water
0.25 cup
Plant-based butter
20 g
Brown sugar
pinch
Spinach & rocket mix
1 packet
Garlic Dip
1 packet
Coriander
1 packet
Diced Chicken
1 packet
• Set your air fryer to 200°C. • Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 10 minutes. • Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray and flavour with olive oil, seasoning and salt as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds.
• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse chickpeas. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.
• When the pumpkin has 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook chicken, tossing occasionally, until cooked through, 5-6 minutes. • Reduce heat to medium-high with a drizzle of olive oil. Cook garlic, chermoula spice blend and tomato paste until fragrant, 1-2 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a drizzle of white wine vinegar. Toss to combine.
• Divide chermoula chicken and chickpeas, nutty pumpkin toss and zingy radish slaw between bowls. • Drizzle with garlic dip and tear over coriander leaves to serve. Enjoy!
3354
kJ
Energy (kJ)
801
kcal
Calories
40.2
g
Fat
9.1
g
of which saturates
46.6
g
Carbohydrate
18.6
g
of which sugars
17.1
g
Dietary Fibre
54.7
g
Protein
1380
mg
Sodium
with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce
with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce