Toggle sidebar
Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours
Calorie Smart
Kid Friendly
Air Fryer Friendly
Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds

20 min
Difficulty: 1/3
Modern

Spice it up, tonight's chicken is getting a hearty coating of our Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Chicken breast

Chicken breast

1 packet

Slivered Almonds

Slivered Almonds

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, in a medium bowl, combine Kiwi spice blend and a drizzle of olive oil. • Add chicken breast and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. • Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Meanwhile, set your air fryer to 200°C. • Place chicken into the air fryer basket and cook until cooked through (when no longer pink inside), 15-18 minutes. TIP: No air fryer? Place your hand flat on top of chicken breast and slice through horizontally to make two steaks, then flavour. Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and drizzle over hollandaise. • Sprinkle with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds.

Nutrition per serving

2179

kJ

Energy (kJ)

520

kcal

Calories

23.3

g

Fat

2.7

g

of which saturates

34.8

g

Carbohydrate

19.1

g

of which sugars

11.6

g

Dietary Fibre

45.2

g

Protein

796

mg

Sodium

Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Similar Recipes
Double Mexican Chicken & Veggie Fries
New

with Charred Corn Super Slaw

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Kiwi-Spiced Chicken & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs

with Pear Slaw & Ponzu Mayo Dressing

10 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs

with Baby Broccoli & Herby Dressing

20 min 1/3
Calorie Smart
Kid Friendly
High Protein
Air Fryer Friendly
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List