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Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl
Chermoula Chicken, Chickpea & Pumpkin Buddha Bowl

with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce

Difficulty: 1/3
Modern

This bowl full of nourishment will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin, and tasty chickpeas and chicken, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip drizzled on top.

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

SEO
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic

Garlic

2 clove

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

pinch

Roasted almonds

Roasted almonds

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Garlic Dip

Garlic Dip

1 packet

Coriander

Coriander

1 bag

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse the chickpeas. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.

3
3

• When the pumpkin has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until cooked through, 5-6 minutes. • Reduce the heat to medium-high, then add garlic, chermoula spice blend and tomato paste and cook until fragrant, 1-2 minutes.

4
4

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.

5
5

• While the chickpeas are cooking, roughly chop roasted almonds. • When the pumpkin is done, add spinach & rocket mix and a drizzle of white wine vinegar to the tray. Toss to combine.

6
6

• Divide chermoula chicken and chickpeas, pumpkin toss and quick-pickled cabbage salad between bowls. • Drizzle over garlic dip and top with roasted almonds. Tear over coriander to serve. Enjoy!

Nutrition per serving

3778

kJ

Energy (kJ)

42.5

g

Fat

9.7

g

of which saturates

58.7

g

Carbohydrate

15.9

g

of which sugars

58.7

g

Protein

1578

mg

Sodium

with Zingy Radish Slaw & Garlic Dip

20 min 1/3
Air Fryer Friendly

with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce

1/3

with Zingy Radish Slaw & Garlic Dip

1/3
Air Fryer Friendly
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Made with by Norman Huth
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