with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce
This bowl full of nourishment will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin, and tasty chickpeas and chicken, every bite is a delight. Our favourite flourish is the dressing of rich garlic dip drizzled on top.
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Garlic
2 clove
Radish
2
Chickpeas
1 tin
Shredded Cabbage Mix
1 bag
White wine vinegar
drizzle
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Water
0.25 cup
Plant-based butter
20 g
Brown sugar
pinch
Roasted almonds
1 packet
Spinach & rocket mix
1 bag
Garlic Dip
1 packet
Coriander
1 bag
Chicken breast
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Thinly slice radish. Drain and rinse the chickpeas. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.
• When the pumpkin has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until cooked through, 5-6 minutes. • Reduce the heat to medium-high, then add garlic, chermoula spice blend and tomato paste and cook until fragrant, 1-2 minutes.
• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• While the chickpeas are cooking, roughly chop roasted almonds. • When the pumpkin is done, add spinach & rocket mix and a drizzle of white wine vinegar to the tray. Toss to combine.
• Divide chermoula chicken and chickpeas, pumpkin toss and quick-pickled cabbage salad between bowls. • Drizzle over garlic dip and top with roasted almonds. Tear over coriander to serve. Enjoy!
3778
kJ
Energy (kJ)
42.5
g
Fat
9.7
g
of which saturates
58.7
g
Carbohydrate
15.9
g
of which sugars
58.7
g
Protein
1578
mg
Sodium
with Leafy Greens, Quick-Pickled Cabbage & Garlic Sauce