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Sesame-Crusted Pork Schnitzel & Veggie Fries
New
Calorie Smart
Air Fryer Friendly
Sesame-Crusted Pork Schnitzel & Veggie Fries

with Sautéed Cabbage & Garlic Aioli

25 min
Difficulty: 1/3
Korean

Schnitzel and chips is a classic, but this version’s had a makeover! This pork schnitzel is extra special, with sesame seeds right there in the crumb to add flavour and texture. Veggie fries are another twist on the typical, with carrot and parsnip bringing sweetness and colour. And lets not forget the sautéed cabbage, cooked down with Asian flavours for a sweet and savoury finish. We think we’re on to a winner! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Sesame
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray
Air Fryer

Tags

New
Over 30g protein
Calorie Smart
Air Fryer Friendly
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Parsnip

Parsnip

1

Garlic

Garlic

2 clove

Plain flour

Plain flour

2 tbs

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Parsley

Parsley

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Cut carrot and parsnip into fries. • Set your air fryer to 200°C. Place veggies into the air fryer basket, drizzle with olive oil, season with salt, and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prep veggies as above. Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Finely chop garlic.

3
3

• In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and mixed sesame seeds. • Pull apart pork schnitzels so you get 2 per person. Coat pork in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook shredded cabbage mix, until softened, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add sweet chill sauce, the soy sauce and cook until combined, 1-2 minutes. Transfer to a bowl and cover to keep warm.

5
5

• Wipe out and return frying pan over high heat with enough olive oil to cover the base. • When oil is hot, cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

6
6

• Slice sesame-crusted pork schnitzel. • Divide pork schnitzel, veggie fries and sauteed cabbage between plates. • Tear over parsley and serve with garlic aioli. Enjoy!

Nutrition per serving

2709

kJ

Energy (kJ)

647

kcal

Calories

33.9

g

Fat

7.1

g

of which saturates

49.4

g

Carbohydrate

19.6

g

of which sugars

9

g

Dietary Fibre

38

g

Protein

839

mg

Sodium

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