with Zingy Radish Slaw & Garlic Dip
This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dollop of creamy garlic dip on top.
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Garlic Dip
1 packet
Peeled Pumpkin Pieces
1 packet
Coriander
1 sachet
Roasted almonds
1 packet
Tomato paste
1 packet
Baby spinach & rocket mix
1 packet
Garlic
2
Shredded Cabbage Mix
1 packet
Chickpeas
1 tin
Chermoula spice blend
1 sachet
Radish
2
Lemon
1
Olive oil
1 drizzle
Water
0.25 cup
Plant-based butter
20 g
Brown sugar
1 pinch
White wine vinegar
1 drizzle
• Set your air fryer to 200°C.
• Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for
10 minutes.
• Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds.
• Meanwhile, finely chop garlic.
• Thinly slice radish.
• Drain and rinse chickpeas.
• Slice lemon into wedges.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle.
• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant,
1-2 minutes.
• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes.
• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a squeeze of lemon juice. Toss to combine.
• Divide chermoula chickpeas, pumpkin and zingy radish slaw between bowls.
• Dollop with garlic dip and tear over coriander.
• Serve with any remaining lemon wedges. Enjoy!
2810
kJ
Energy (kJ)
671
kcal
Calories
40.3
g
Fat
5.3
g
of which saturates
46.2
g
Carbohydrate
17.5
g
of which sugars
16.4
g
Dietary Fibre
20.9
g
Protein
0
mg
Cholesterol
1310
mg
Sodium