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Chermoula Chickpea & Pumpkin Buddha Bowl
Air Fryer Friendly
Plant Based
Chermoula Chickpea & Pumpkin Buddha Bowl

with Zingy Radish Slaw & Garlic Dip

20 min
Difficulty: 1/3

This nourishing bowl will leave you feeling satisfied and energised in equal measure. Between crunchy cabbage, roasted pumpkin and tasty chickpeas, every bite is a delight. Our favourite flourish is the dollop of creamy garlic dip on top.

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Gluten-Free
Healthy
Air Fryer Friendly
Air Fryer Easy
Plant Based
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic Dip

Garlic Dip

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 sachet

Roasted almonds

Roasted almonds

1 packet

Tomato paste

Tomato paste

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Garlic

Garlic

2

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Chickpeas

Chickpeas

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Radish

Radish

2

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 pinch

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the pumpkin

• Set your air fryer to 200°C.
• Place peeled pumpkin pieces into the air fryer basket. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Cook for 
10 minutes.
• Shake the basket, then add roasted almonds and cook until tender, a further 5-10 minutes. 

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. In the last 5 minutes, add roasted almonds. 

2
Get prepped

• Meanwhile, finely chop garlic. 
• Thinly slice radish. 
• Drain and rinse chickpeas. 
• Slice lemon into wedges.
• In a medium bowl, combine shredded cabbage mix, radish, a good pinch of sugar and salt and a drizzle of white wine vinegar. Set aside to pickle. 

3
Add the flavour

• When the pumpkin has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat. Cook garlic, chermoula spice blend and tomato paste until fragrant, 
1-2 minutes. 

4
Cook the chickpeas

• Add chickpeas, the water, plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes. 

5
Bring it all together

• When the pumpkin is done, transfer to a large bowl. Add spinach & rocket mix and a squeeze of lemon juice. Toss to combine. 

6
Finish & serve

• Divide chermoula chickpeas, pumpkin and zingy radish slaw between bowls.
• Dollop with garlic dip and tear over coriander. 
• Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2810

kJ

Energy (kJ)

671

kcal

Calories

40.3

g

Fat

5.3

g

of which saturates

46.2

g

Carbohydrate

17.5

g

of which sugars

16.4

g

Dietary Fibre

20.9

g

Protein

0

mg

Cholesterol

1310

mg

Sodium

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