with Smokey Aioli & Celery Slaw
Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Celery
1 stalk
Shredded Cabbage Mix
1 bag
Baby spinach leaves
1 bag
Plain flour
tbs
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
0.75 packet
Chicken breast
1 packet
Smokey Aioli
1 packet
Louisiana spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery and baby spinach leaves. Set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). TIP: This is a mild spice blend, but use less if you're sensitive to heat! Little cooks: Help with cracking and whisking the egg.
• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken in spice mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. TIP: Add extra oil between batches if needed.
• In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so cheese melts. • Meanwhile, add smokey aioli to slaw. Season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!
• Slice cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with smokey aioli and celery slaw. Enjoy!
2373
kJ
Energy (kJ)
29.8
g
Fat
8.2
g
of which saturates
26.4
g
Carbohydrate
6.3
g
of which sugars
4.9
g
Dietary Fibre
46.8
g
Protein
1674
mg
Sodium