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Cheesy Louisiana Chicken Schnitzel
Calorie Smart
Under 30g carbs
Kid Friendly
Cheesy Louisiana Chicken Schnitzel

with Smokey Aioli & Celery Slaw

Difficulty: 1/3
North America

Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Kid Friendly
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Plain flour

Plain flour

tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Chicken breast

Chicken breast

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Thinly slice celery. • In a medium bowl, combine shredded cabbage mix, celery and baby spinach leaves. Set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). TIP: This is a mild spice blend, but use less if you're sensitive to heat! Little cooks: Help with cracking and whisking the egg.

2
2

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken in spice mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. TIP: Add extra oil between batches if needed.

3
3

• In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so cheese melts. • Meanwhile, add smokey aioli to slaw. Season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!

4
4

• Slice cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with smokey aioli and celery slaw. Enjoy!

Nutrition per serving

2373

kJ

Energy (kJ)

29.8

g

Fat

8.2

g

of which saturates

26.4

g

Carbohydrate

6.3

g

of which sugars

4.9

g

Dietary Fibre

46.8

g

Protein

1674

mg

Sodium

with Burger Sauce & Celery Slaw

1/3
Calorie Smart
Under 30g carbs
Kid Friendly

with Smokey Kale Slaw

1/3
Calorie Smart
Under 30g carbs
Kid Friendly

with Smokey Kale Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
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Climate Superstar

with Cos Salad & Smokey Aioli

1/3
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Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
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Under 40g carbs
Climate Superstar

with Smokey Kale & Avocado Slaw

1/3
Kid Friendly
1/3
Calorie Smart
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Under 40g carbs
Climate Superstar
1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
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