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Garlic & Ssamjang Pork Lettuce Cups
Explorer
Calorie Smart
Under 30g carbs
Easy Prep
Garlic & Ssamjang Pork Lettuce Cups

with Pickled Cucumber & Crushed Peanuts

Difficulty: 1/3
Asian

Tantalizing Asian flavours of garlic, ssamjang paste and oyster sauce overflow in these crisp cos lettuce cups! Juicy pork mince is browned with a medley of spices before layering crunchy peanuts and veggies, bringing you a bite that packs both unbeatable taste and crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Vinegar

Vinegar

0.25 cup

Carrot

Carrot

1

Asian Greens

Asian Greens

1 bag

Garlic

Garlic

2 clove

Cos lettuce

Cos lettuce

1 head

Fresh Chilli

Fresh Chilli

0.5

Pork mince

Pork mince

1 packet

Ssamjang Paste

Ssamjang Paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

1 tsp

Sesame oil

Sesame oil

drizzle

Water

Water

0.25 cup

Roasted peanuts

Roasted peanuts

1 packet

Preparation
1
1

• Thinly slice cucumber. In a small bowl, combine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with just enough water to cover the cucumber. Set aside.

2
2

• Grate the carrot. • Roughly chop Asian greens. Finely chop garlic. Trim the end of cos lettuce, then separate the leaves. Thinly slice fresh chilli (if using).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add Asian greens and carrot and cook until tender, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. Remove from heat, then add ssamjang paste, oyster sauce, the brown sugar, a drizzle of sesame oil and the water. Stir to combine.

4
4

• Drain pickled cucumber. Using a rolling pin or base of a saucepan, crush roasted peanuts in their packet (or finely chop if you'd prefer!). • Spoon some garlic and ssamjang pork mince into each lettuce cup. • Top with chilli, pickled cucumber and nuts to serve. Enjoy!

Nutrition per serving

1928

kJ

Energy (kJ)

25.5

g

Fat

6.5

g

of which saturates

20.3

g

Carbohydrate

13.6

g

of which sugars

9.9

g

Dietary Fibre

33

g

Protein

1176

mg

Sodium

Garlic & Ssamjang Pork Lettuce Cups
Explorer

with Pickled Cucumber & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Garlic & Ssamjang Pork Lettuce Cups
Explorer

with Pickled Cucumber & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
Garlic & Ssamjang Pork Lettuce Cups
Explorer

with Pickled Cucumber & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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