with Smokey Kale Slaw
Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour!
Allergens
Utensils
Tags
Olive oil
Plain flour
1 tbs
Louisiana spice blend
1 sachet
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
1 packet
Chicken breast
1 packet
Shredded Cheddar Cheese
2 packet
Carrot
1
Shredded Cabbage Mix
1 bag
Baby kale
1 bag
Smokey Aioli
1 packet
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in the spice mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so cheese melts. TIP: Add extra oil between batches if needed. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, grate carrot. • In a medium bowl, combine shredded cabbage mix, carrot and baby kale. • Add smokey aioli and season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!
• Slice extra cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with smokey kale slaw. Enjoy!
2701
kJ
Energy (kJ)
34.2
g
Fat
12.3
g
of which saturates
32.6
g
Carbohydrate
8.3
g
of which sugars
7.7
g
Dietary Fibre
52.1
g
Protein
1742
mg
Sodium
with Pineapple Upside-Down Cake for Dessert