Toggle sidebar
Quick Cheesy Chicken Schnitzel
Calorie Smart
Kid Friendly
Under 40g carbs
Quick Cheesy Chicken Schnitzel

with Smokey Kale Slaw

Difficulty: 1/3
North America

Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

1 tbs

Louisiana spice blend

Louisiana spice blend

1 sachet

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby kale

Baby kale

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so cheese melts. TIP: Add extra oil between batches if needed. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, grate carrot. • In a medium bowl, combine shredded cabbage mix, carrot and baby kale. • Add smokey aioli and season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!

4
4

• Slice cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with smokey kale slaw. Enjoy!

Nutrition per serving

2343

kJ

Energy (kJ)

26.8

g

Fat

7.8

g

of which saturates

32.6

g

Carbohydrate

8.1

g

of which sugars

7.7

g

Dietary Fibre

47.4

g

Protein

1603

mg

Sodium

with Burger Sauce & Celery Slaw

1/3
Calorie Smart
Under 30g carbs
Kid Friendly

with Smokey Aioli & Celery Slaw

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Easy Prep
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Kid Friendly
Climate Superstar

with Smokey Kale Slaw

1/3
Calorie Smart
Under 30g carbs
Kid Friendly

with Smokey Kale & Avocado Slaw

1/3
Kid Friendly

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Similar Recipes
Easy Baked Mumbai Yoghurt Beef Rump for Dinner
Family Meal Deal

with Pineapple Upside-Down Cake for Dessert

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Roast Pumpkin & Potato Chunks

15 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Climate Superstar

with Cos Salad & Smokey Aioli

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List