with Smokey Kale Slaw
Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Shredded Cabbage Mix
1 bag
Baby kale
1 bag
Plain flour
1 tbs
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
0.75 packet
Chicken breast
1 packet
Smokey Aioli
1 packet
Louisiana spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Grate the carrot. • In a medium bowl, combine shredded cabbage mix, carrot and baby kale. Set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken first in the spice mixture, followed by the egg, and finally the panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so cheese melts. TIP: Add extra oil between batches if needed.
• Meanwhile, add smokey aioli to the slaw. Season with salt and pepper. Toss to combine. Little cooks: Take the lead by tossing the slaw!
• Slice cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with smokey kale slaw. Enjoy!
2343
kJ
Energy (kJ)
26.8
g
Fat
7.8
g
of which saturates
32.6
g
Carbohydrate
8.1
g
of which sugars
7.7
g
Dietary Fibre
47.4
g
Protein
1603
mg
Sodium
with Cucumber Slaw & Hollandaise Sauce